Bread, reduced-calorie, oatmeal

60 calories in 1 oz

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Calories in Bread, reduced-calorie, oatmeal
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60 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.10 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.99 g (8 calories, 4% by weight)
Carbohydrates:12.28 g (43 calories, 43% by weight)
Proteins:2.15 g (8 calories, 8% by weight)
Alcohol:~
Water:12.47 g (44% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18051
Related Foods: Bread, rye, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in French Bread
Calories in Multi Grain Bread
Calories in Pita
Calories in Reduced Fat Milk
Calories in Rye Bread
Calories in Whole Wheat Bread
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.39 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:859 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:15.59 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:5.95 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.60 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):652.05 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):150.25 mcg
Phosphorus (P):28.35 mg
Potassium (K):35.15 mg
Selenium (Se):6.52 mcg
Sodium (Na):0.11 g
Zinc (Zn):235.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.15 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:36.85 mg
Lysine:70.88 mg
Isoleucine:87.89 mg
Valine:99.22 mg
Threonine:65.21 mg
Tryptophan:25.52 mg
Histidine:48.19 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.63 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.10 g
Tyrosine:70.88 mg
Fats Total:0.99 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:567 mcg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3PE
Did you know?...Organic food regulations prohibit hydrogenated fat, phosphoric acid, preservatives, colourings, hormones, antibiotics, GMOs and 7000 other artificial flavourings that are permitted in conventional food.
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