Live queries:
Coca Cola - 7 results
Hot Chocolate - 7 results
Sweet Tea - 7 results
Potato Soup - 18 results

Bread, reduced-calorie, oatmeal

60 calories in 1 oz

Calories in Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, oatmeal Suggest a better name
60 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.10 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.99 g (8 calories, 4% by weight)
Carbohydrates:12.28 g (43 calories, 43% by weight)
Proteins:2.15 g (8 calories, 8% by weight)
Alcohol:~
Water:12.47 g (44% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18051
Related Foods: Bread, pumpernickel, toasted
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Oatmeal
Calories in Oatmeal Cookies
Calories in Pumpernickel
Calories in Reduced Fat Milk
Calories in White Bread
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.39 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:859 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:15.59 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:5.95 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.60 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):652.05 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):150.25 mcg
Phosphorus (P):28.35 mg
Potassium (K):35.15 mg
Selenium (Se):6.52 mcg
Sodium (Na):0.11 g
Zinc (Zn):235.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.15 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:36.85 mg
Lysine:70.88 mg
Isoleucine:87.89 mg
Valine:99.22 mg
Threonine:65.21 mg
Tryptophan:25.52 mg
Histidine:48.19 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.63 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.10 g
Tyrosine:70.88 mg
Fats Total:0.99 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:567 mcg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3PE
Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
Related: Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, rye
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular