Live queries:
Cucumber Raw - 2 results
Catchup - 2 results
Gingerbread Man - 2 results

Bread, reduced-calorie, oatmeal

60 calories in 1 oz

Calories in Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, oatmeal Suggest a better name
60 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.10 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.99 g (8 calories, 4% by weight)
Carbohydrates:12.28 g (43 calories, 43% by weight)
Proteins:2.15 g (8 calories, 8% by weight)
Alcohol:~
Water:12.47 g (44% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18051
Related Foods: Calories in Bread Crumbs
Bread, whole-wheat, prepared from recipe, toasted
Calories in French Bread
Calories in Oatmeal Bread
Calories in Reduced Fat Milk
Calories in Rice Bran Bread
Calories in Tennis Bread
Calories in White Bread
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.39 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:859 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:15.59 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:5.95 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.60 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):652.05 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):150.25 mcg
Phosphorus (P):28.35 mg
Potassium (K):35.15 mg
Selenium (Se):6.52 mcg
Sodium (Na):0.11 g
Zinc (Zn):235.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.15 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:36.85 mg
Lysine:70.88 mg
Isoleucine:87.89 mg
Valine:99.22 mg
Threonine:65.21 mg
Tryptophan:25.52 mg
Histidine:48.19 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.63 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.10 g
Tyrosine:70.88 mg
Fats Total:0.99 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:567 mcg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3PE
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related: Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, rye
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular