Bread, reduced-calorie, oatmeal

48 calories in 1 slice

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Calories in Bread, reduced-calorie, oatmeal
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48 calories in 1 slice
1 slice = 23g ≈ 0.051lb ≈ 0.81oz
2.10 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.81 g (7 calories, 4% by weight)
Carbohydrates:9.96 g (35 calories, 43% by weight)
Proteins:1.75 g (7 calories, 8% by weight)
Alcohol:~
Water:10.12 g (44% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18051
Related Foods: Bread, rye, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in French Bread
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Calories in Reduced Fat Milk
Calories in Rye Bread
Calories in Whole Wheat Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.20 mcg
Vitamin B-2:64.40 mcg
Vitamin B-3:696.90 mcg
Vitamin B-5:98.90 mcg
Vitamin B-6:9.20 mcg
Vitamin B-9:12.65 mcg
Food folate:7.82 mcg
Dietary Folate Equivalent:16.10 mcg
Folic acid:4.83 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:46 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.45 mg
Copper (Cu):20.70 mcg
Fluoride (F):~
Iron (Fe):529 mcg
Magnesium (Mg):5.52 mg
Manganese (Mn):121.90 mcg
Phosphorus (P):23 mg
Potassium (K):28.52 mg
Selenium (Se):5.29 mcg
Sodium (Na):89.24 mg
Zinc (Zn):190.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:87.40 mg
Leucine:0.13 g
Methionine:29.90 mg
Lysine:57.50 mg
Isoleucine:71.30 mg
Valine:80.50 mg
Threonine:52.90 mg
Tryptophan:20.70 mg
Histidine:39.10 mg
Arginine:73.60 mg
Non-essential amino acids
Alanine:62.10 mg
Aspartic acid:98.90 mg
Betaine:~
Cystine:36.80 mg
Glutamic acid:0.51 g
Glycine:64.40 mg
Hydroxyproline:~
Proline:0.17 g
Serine:85.10 mg
Tyrosine:57.50 mg
Fats Total:0.81 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:460 mcg
Hexanoic/Caproic [6:0]:230 mcg
Octanoic/Caprylic [8:0]:230 mcg
Decanoic/Capric [10:0]:460 mcg
Dodecanoic/Lauric [12:0]:2.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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