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Bread, reduced-calorie, oatmeal

48 calories in 1 slice

Calories in Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, oatmeal Suggest a better name
48 calories in 1 slice
1 slice = 23g ≈ 0.051lb ≈ 0.81oz
2.10 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 14% proteins; 14% fats
Fats:0.81 g (7 calories, 4% by weight)
Carbohydrates:9.96 g (35 calories, 43% by weight)
Proteins:1.75 g (7 calories, 8% by weight)
Alcohol:~
Water:10.12 g (44% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18051
Related Foods: Calories in Banana Bread
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Calories in Rice Bran Bread
Calories in Rye Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.20 mcg
Vitamin B-2:64.40 mcg
Vitamin B-3:696.90 mcg
Vitamin B-5:98.90 mcg
Vitamin B-6:9.20 mcg
Vitamin B-9:12.65 mcg
Food folate:7.82 mcg
Dietary Folate Equivalent:16.10 mcg
Folic acid:4.83 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:46 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.45 mg
Copper (Cu):20.70 mcg
Fluoride (F):~
Iron (Fe):529 mcg
Magnesium (Mg):5.52 mg
Manganese (Mn):121.90 mcg
Phosphorus (P):23 mg
Potassium (K):28.52 mg
Selenium (Se):5.29 mcg
Sodium (Na):89.24 mg
Zinc (Zn):190.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:87.40 mg
Leucine:0.13 g
Methionine:29.90 mg
Lysine:57.50 mg
Isoleucine:71.30 mg
Valine:80.50 mg
Threonine:52.90 mg
Tryptophan:20.70 mg
Histidine:39.10 mg
Arginine:73.60 mg
Non-essential amino acids
Alanine:62.10 mg
Aspartic acid:98.90 mg
Betaine:~
Cystine:36.80 mg
Glutamic acid:0.51 g
Glycine:64.40 mg
Hydroxyproline:~
Proline:0.17 g
Serine:85.10 mg
Tyrosine:57.50 mg
Fats Total:0.81 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:460 mcg
Hexanoic/Caproic [6:0]:230 mcg
Octanoic/Caprylic [8:0]:230 mcg
Decanoic/Capric [10:0]:460 mcg
Dodecanoic/Lauric [12:0]:2.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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