Live queries:
Campbell - 319 results
Rubus Spp. - 3 results
Turnip - 22 results

Bread, reduced-calorie, rye

203 calories in 100 g

Calories in Bread, reduced-calorie, rye
Bread, reduced-calorie, rye Suggest a better name
203 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.03 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% carbohydrates; 18% proteins; 12% fats
Fats:2.90 g (25 calories, 3% by weight)
Carbohydrates:40.50 g (142 calories, 41% by weight)
Proteins:9.10 g (36 calories, 9% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:42% polyunsaturated; 38% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:12 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 slice, thick
1 slice, thin
Food Group:Baked Products
USDA #:18053
Related Foods: Calories in Bread Crumbs
Bread, pumpernickel, toasted
Calories in Italian Bread
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Oatmeal Bread
Calories in Rye Dinner Roll
Calories in White Bread
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:37 mcg
Vitamin B-1:360 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:290 mcg
Vitamin B-6:70 mcg
Vitamin B-9:58 mcg
Food folate:23 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:35 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):76 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):22 mg
Manganese (Mn):450 mcg
Phosphorus (P):78 mg
Potassium (K):98 mg
Selenium (Se):27.90 mcg
Sodium (Na):0.41 g
Zinc (Zn):660 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.50 g
Dietary Fiber:12 g
Sugars Total:2.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.10 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.63 g
Methionine:0.15 g
Lysine:0.32 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.62 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.43 g
Tyrosine:0.28 g
Fats Total:2.90 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Gg
Did you know?...Figs were one of the fruit most often eaten by the ancient Greeks and Romans.
Related: Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, wheat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular