Bread, reduced-calorie, rye

203 calories in 100 g

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Calories in Bread, reduced-calorie, rye
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203 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.03 calories / gram
4 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% proteins; 12% fats
Fats:2.90 g (25 calories, 3% by weight)
Carbohydrates:40.50 g (142 calories, 41% by weight)
Proteins:9.10 g (36 calories, 9% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:42% polyunsaturated; 38% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:12 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 slice, thick
1 slice, thin
Food Group:Baked Products
USDA #:18053
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:37 mcg
Vitamin B-1:360 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:290 mcg
Vitamin B-6:70 mcg
Vitamin B-9:58 mcg
Food folate:23 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:35 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):76 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):22 mg
Manganese (Mn):450 mcg
Phosphorus (P):78 mg
Potassium (K):98 mg
Selenium (Se):27.90 mcg
Sodium (Na):0.41 g
Zinc (Zn):660 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.50 g
Dietary Fiber:12 g
Sugars Total:2.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.10 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.63 g
Methionine:0.15 g
Lysine:0.32 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.62 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.43 g
Tyrosine:0.28 g
Fats Total:2.90 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Almonds are the nutlike seeds from a fruit that looks like a green apricot.
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