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Bread, reduced-calorie, rye

58 calories in 1 oz

Calories in Bread, reduced-calorie, rye
Bread, reduced-calorie, rye Suggest a better name
58 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.03 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 18% proteins; 12% fats
Fats:0.82 g (7 calories, 3% by weight)
Carbohydrates:11.48 g (40 calories, 41% by weight)
Proteins:2.58 g (10 calories, 9% by weight)
Alcohol:~
Water:13.04 g (46% by weight)
Fat Composition:42% polyunsaturated; 38% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.40 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 slice, thick
1 slice, thin
Food Group:Baked Products
USDA #:18053
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:10.49 mcg
Vitamin B-1:102.06 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:714.42 mcg
Vitamin B-5:82.22 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:16.44 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:23.53 mcg
Folic acid:9.92 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:113.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):21.55 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):878.85 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):127.57 mcg
Phosphorus (P):22.11 mg
Potassium (K):27.78 mg
Selenium (Se):7.91 mcg
Sodium (Na):0.11 g
Zinc (Zn):187.11 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.48 g
Dietary Fiber:3.40 g
Sugars Total:0.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:42.53 mg
Lysine:90.72 mg
Isoleucine:99.22 mg
Valine:0.12 g
Threonine:79.38 mg
Tryptophan:31.19 mg
Histidine:56.70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.74 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.12 g
Tyrosine:79.38 mg
Fats Total:0.82 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.54 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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