Bread, reduced-calorie, rye

47 calories in 1 slice

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Calories in Bread, reduced-calorie, rye
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47 calories in 1 slice
1 slice = 23g ≈ 0.051lb ≈ 0.81oz
2.03 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 18% proteins; 12% fats
Fats:0.67 g (6 calories, 3% by weight)
Carbohydrates:9.31 g (33 calories, 41% by weight)
Proteins:2.09 g (8 calories, 9% by weight)
Alcohol:~
Water:10.58 g (46% by weight)
Fat Composition:42% polyunsaturated; 38% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.76 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 slice, thick
1 slice, thin
Food Group:Baked Products
USDA #:18053
Related Foods: Bread, pumpernickel, toasted
Bread, rye, toasted
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.46 mcg
β-Cryptoxanthin:0.23 mcg
Lycopene:~
Lutein + Zeaxanthin:8.51 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:55.20 mcg
Vitamin B-3:579.60 mcg
Vitamin B-5:66.70 mcg
Vitamin B-6:16.10 mcg
Vitamin B-9:13.34 mcg
Food folate:5.29 mcg
Dietary Folate Equivalent:19.09 mcg
Folic acid:8.05 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.36 mg
Vitamin C:92 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):17.48 mg
Copper (Cu):29.90 mcg
Fluoride (F):~
Iron (Fe):713 mcg
Magnesium (Mg):5.06 mg
Manganese (Mn):103.50 mcg
Phosphorus (P):17.94 mg
Potassium (K):22.54 mg
Selenium (Se):6.42 mcg
Sodium (Na):93.15 mg
Zinc (Zn):151.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.31 g
Dietary Fiber:2.76 g
Sugars Total:0.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:34.50 mg
Lysine:73.60 mg
Isoleucine:80.50 mg
Valine:94.30 mg
Threonine:64.40 mg
Tryptophan:25.30 mg
Histidine:46 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:73.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:41.40 mg
Glutamic acid:0.60 g
Glycine:73.60 mg
Hydroxyproline:~
Proline:0.20 g
Serine:98.90 mg
Tyrosine:64.40 mg
Fats Total:0.67 g
Saturated fatty acids:82.80 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:230 mcg
Hexanoic/Caproic [6:0]:230 mcg
Octanoic/Caprylic [8:0]:230 mcg
Decanoic/Capric [10:0]:460 mcg
Dodecanoic/Lauric [12:0]:920 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
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