Bread, reduced-calorie, rye

65 calories in 1 slice, thick

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Calories in Bread, reduced-calorie, rye
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65 calories in 1 slice, thick
1 slice, thick = 32g ≈ 0.071lb ≈ 1.13oz
2.03 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 18% proteins; 12% fats
Fats:0.93 g (8 calories, 3% by weight)
Carbohydrates:12.96 g (45 calories, 41% by weight)
Proteins:2.91 g (12 calories, 9% by weight)
Alcohol:~
Water:14.72 g (46% by weight)
Fat Composition:42% polyunsaturated; 38% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.84 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 slice, thick
1 slice, thin
Food Group:Baked Products
USDA #:18053
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.64 mcg
β-Cryptoxanthin:0.32 mcg
Lycopene:~
Lutein + Zeaxanthin:11.84 mcg
Vitamin B-1:115.20 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:806.40 mcg
Vitamin B-5:92.80 mcg
Vitamin B-6:22.40 mcg
Vitamin B-9:18.56 mcg
Food folate:7.36 mcg
Dietary Folate Equivalent:26.56 mcg
Folic acid:11.20 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:4.67 mg
Vitamin C:128 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:89.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):24.32 mg
Copper (Cu):41.60 mcg
Fluoride (F):~
Iron (Fe):992 mcg
Magnesium (Mg):7.04 mg
Manganese (Mn):144 mcg
Phosphorus (P):24.96 mg
Potassium (K):31.36 mg
Selenium (Se):8.93 mcg
Sodium (Na):0.13 g
Zinc (Zn):211.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.96 g
Dietary Fiber:3.84 g
Sugars Total:0.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.91 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:48 mg
Lysine:0.10 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:89.60 mg
Tryptophan:35.20 mg
Histidine:64 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.18 g
Betaine:~
Cystine:57.60 mg
Glutamic acid:0.84 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.14 g
Tyrosine:89.60 mg
Fats Total:0.93 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:320 mcg
Hexanoic/Caproic [6:0]:320 mcg
Octanoic/Caprylic [8:0]:320 mcg
Decanoic/Capric [10:0]:640 mcg
Dodecanoic/Lauric [12:0]:1.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:86.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
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