Bread, reduced-calorie, rye

65 calories in 1 slice, thick

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Calories in Bread, reduced-calorie, rye
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65 calories in 1 slice, thick
1 slice, thick = 32g ≈ 0.071lb ≈ 1.13oz
2.03 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 18% proteins; 12% fats
Fats:0.93 g (8 calories, 3% by weight)
Carbohydrates:12.96 g (45 calories, 41% by weight)
Proteins:2.91 g (12 calories, 9% by weight)
Alcohol:~
Water:14.72 g (46% by weight)
Fat Composition:42% polyunsaturated; 38% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.84 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 slice, thick
1 slice, thin
Food Group:Baked Products
USDA #:18053
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.64 mcg
β-Cryptoxanthin:0.32 mcg
Lycopene:~
Lutein + Zeaxanthin:11.84 mcg
Vitamin B-1:115.20 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:806.40 mcg
Vitamin B-5:92.80 mcg
Vitamin B-6:22.40 mcg
Vitamin B-9:18.56 mcg
Food folate:7.36 mcg
Dietary Folate Equivalent:26.56 mcg
Folic acid:11.20 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:4.67 mg
Vitamin C:128 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:89.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):24.32 mg
Copper (Cu):41.60 mcg
Fluoride (F):~
Iron (Fe):992 mcg
Magnesium (Mg):7.04 mg
Manganese (Mn):144 mcg
Phosphorus (P):24.96 mg
Potassium (K):31.36 mg
Selenium (Se):8.93 mcg
Sodium (Na):0.13 g
Zinc (Zn):211.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.96 g
Dietary Fiber:3.84 g
Sugars Total:0.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.91 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:48 mg
Lysine:0.10 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:89.60 mg
Tryptophan:35.20 mg
Histidine:64 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.18 g
Betaine:~
Cystine:57.60 mg
Glutamic acid:0.84 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.14 g
Tyrosine:89.60 mg
Fats Total:0.93 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:320 mcg
Hexanoic/Caproic [6:0]:320 mcg
Octanoic/Caprylic [8:0]:320 mcg
Decanoic/Capric [10:0]:640 mcg
Dodecanoic/Lauric [12:0]:1.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:86.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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