Bread, reduced-calorie, rye

41 calories in 1 slice, thin

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Calories in Bread, reduced-calorie, rye
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41 calories in 1 slice, thin
1 slice, thin = 20g ≈ 0.044lb ≈ 0.71oz
2.03 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 18% proteins; 12% fats
Fats:0.58 g (5 calories, 3% by weight)
Carbohydrates:8.10 g (28 calories, 41% by weight)
Proteins:1.82 g (7 calories, 9% by weight)
Alcohol:~
Water:9.20 g (46% by weight)
Fat Composition:42% polyunsaturated; 38% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.40 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
1 slice, thick
1 slice, thin
Food Group:Baked Products
USDA #:18053
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.40 mcg
β-Cryptoxanthin:0.20 mcg
Lycopene:~
Lutein + Zeaxanthin:7.40 mcg
Vitamin B-1:72 mcg
Vitamin B-2:48.00 mcg
Vitamin B-3:504 mcg
Vitamin B-5:58 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:11.60 mcg
Food folate:4.60 mcg
Dietary Folate Equivalent:16.60 mcg
Folic acid:7 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.92 mg
Vitamin C:80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):15.20 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):4.40 mg
Manganese (Mn):90.00 mcg
Phosphorus (P):15.60 mg
Potassium (K):19.60 mg
Selenium (Se):5.58 mcg
Sodium (Na):81 mg
Zinc (Zn):132 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.10 g
Dietary Fiber:2.40 g
Sugars Total:0.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:64.00 mg
Isoleucine:70 mg
Valine:82 mg
Threonine:56.00 mg
Tryptophan:22 mg
Histidine:40 mg
Arginine:94 mg
Non-essential amino acids
Alanine:64.00 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:36 mg
Glutamic acid:0.52 g
Glycine:64.00 mg
Hydroxyproline:~
Proline:0.17 g
Serine:86 mg
Tyrosine:56.00 mg
Fats Total:0.58 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:200 mcg
Hexanoic/Caproic [6:0]:200 mcg
Octanoic/Caprylic [8:0]:200 mcg
Decanoic/Capric [10:0]:400 mcg
Dodecanoic/Lauric [12:0]:800 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Wisconsin is the state that grows the most cranberries. Each year cranberry producers grow more than 300 million pounds of cranberries.
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