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Bread, reduced-calorie, wheat

198 calories in 100 g

Calories in Bread, reduced-calorie, wheat
Bread, reduced-calorie, wheat Suggest a better name
198 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.98 calories / gram
3 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:2.30 g (19 calories, 2% by weight)
Carbohydrates:43.60 g (144 calories, 44% by weight)
Proteins:9.10 g (35 calories, 9% by weight)
Alcohol:~
Water:43.20 g (43% by weight)
Fat Composition:62% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:12 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18055
Related Foods: Calories in Oatmeal Bread
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Tennis Bread
Calories in Wheat Bread
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:41 mcg
Vitamin B-1:420 mcg
Vitamin B-2:290 mcg
Vitamin B-3:3.88 mg
Vitamin B-5:630 mcg
Vitamin B-6:120 mcg
Vitamin B-9:91 mcg
Food folate:28 mcg
Dietary Folate Equivalent:135 mcg
Folic acid:63 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):80 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.96 mg
Magnesium (Mg):39 mg
Manganese (Mn):850 mcg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):30.40 mcg
Sodium (Na):0.51 g
Zinc (Zn):1.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.60 g
Dietary Fiber:12 g
Sugars Total:3.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.10 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.63 g
Methionine:0.15 g
Lysine:0.26 g
Isoleucine:0.35 g
Valine:0.39 g
Threonine:0.27 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.86 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.43 g
Tyrosine:0.27 g
Fats Total:2.30 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Ca
Did you know?...To soften rock-hard brown sugar, simply add a slice of soft bread to the package and close the bag tightly.
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