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Bread, reduced-calorie, wheat

56 calories in 1 oz

Calories in Bread, reduced-calorie, wheat
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56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.98 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:0.65 g (5 calories, 2% by weight)
Carbohydrates:12.36 g (41 calories, 44% by weight)
Proteins:2.58 g (10 calories, 9% by weight)
Alcohol:~
Water:12.25 g (43% by weight)
Fat Composition:62% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:3.40 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18055
Related Foods: Bread, white, commercially prepared, toasted
Calories in Egg Bread
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Oatmeal Bread
Calories in Pita
Calories in Raisin Bread
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.62 mcg
Vitamin B-1:119.07 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:178.61 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:25.80 mcg
Food folate:7.94 mcg
Dietary Folate Equivalent:38.27 mcg
Folic acid:17.86 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):22.68 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):839.16 mcg
Magnesium (Mg):11.06 mg
Manganese (Mn):240.98 mcg
Phosphorus (P):28.92 mg
Potassium (K):34.59 mg
Selenium (Se):8.62 mcg
Sodium (Na):0.14 g
Zinc (Zn):317.52 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.36 g
Dietary Fiber:3.40 g
Sugars Total:0.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:42.53 mg
Lysine:73.71 mg
Isoleucine:99.22 mg
Valine:0.11 g
Threonine:76.54 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.81 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.12 g
Tyrosine:76.54 mg
Fats Total:0.65 g
Saturated fatty acids:96.39 mg
Monounsaturated fatty acids:70.88 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:567 mcg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:850.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.53 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The average person in the United States eats 140 pounds of potatoes every year.
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