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Bread, reduced-calorie, wheat

46 calories in 1 slice

Calories in Bread, reduced-calorie, wheat
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46 calories in 1 slice
1 slice = 23g ≈ 0.051lb ≈ 0.81oz
1.98 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:0.53 g (4 calories, 2% by weight)
Carbohydrates:10.03 g (33 calories, 44% by weight)
Proteins:2.09 g (8 calories, 9% by weight)
Alcohol:~
Water:9.94 g (43% by weight)
Fat Composition:62% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:2.76 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18055
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.43 mcg
Vitamin B-1:96.60 mcg
Vitamin B-2:66.70 mcg
Vitamin B-3:892.40 mcg
Vitamin B-5:144.90 mcg
Vitamin B-6:27.60 mcg
Vitamin B-9:20.93 mcg
Food folate:6.44 mcg
Dietary Folate Equivalent:31.05 mcg
Folic acid:14.49 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.30 mg
Vitamin C:23 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):18.40 mg
Copper (Cu):29.90 mcg
Fluoride (F):~
Iron (Fe):680.80 mcg
Magnesium (Mg):8.97 mg
Manganese (Mn):195.50 mcg
Phosphorus (P):23.46 mg
Potassium (K):28.06 mg
Selenium (Se):6.99 mcg
Sodium (Na):0.12 g
Zinc (Zn):257.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.03 g
Dietary Fiber:2.76 g
Sugars Total:0.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:34.50 mg
Lysine:59.80 mg
Isoleucine:80.50 mg
Valine:89.70 mg
Threonine:62.10 mg
Tryptophan:23 mg
Histidine:43.70 mg
Arginine:75.90 mg
Non-essential amino acids
Alanine:69 mg
Aspartic acid:98.90 mg
Betaine:~
Cystine:41.40 mg
Glutamic acid:0.66 g
Glycine:71.30 mg
Hydroxyproline:~
Proline:0.23 g
Serine:98.90 mg
Tyrosine:62.10 mg
Fats Total:0.53 g
Saturated fatty acids:78.20 mg
Monounsaturated fatty acids:57.50 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:460 mcg
Hexanoic/Caproic [6:0]:230 mcg
Octanoic/Caprylic [8:0]:230 mcg
Decanoic/Capric [10:0]:460 mcg
Dodecanoic/Lauric [12:0]:690 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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