Bread, reduced-calorie, white

207 calories in 100 g

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Calories in Bread, reduced-calorie, white
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207 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.07 calories / gram
4 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:2.50 g (22 calories, 3% by weight)
Carbohydrates:44.30 g (151 calories, 44% by weight)
Proteins:8.70 g (35 calories, 9% by weight)
Alcohol:~
Water:42.90 g (43% by weight)
Fat Composition:50% monounsaturated; 25% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:9.70 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18057
Related Foods: Bread, white, commercially prepared, toasted
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32 mcg
Vitamin B-1:410 mcg
Vitamin B-2:280 mcg
Vitamin B-3:3.64 mg
Vitamin B-5:460 mcg
Vitamin B-6:40 mcg
Vitamin B-9:95 mcg
Food folate:34 mcg
Dietary Folate Equivalent:138 mcg
Folic acid:61 mcg
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):94 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):23 mg
Manganese (Mn):390 mcg
Phosphorus (P):0.12 g
Potassium (K):76 mg
Selenium (Se):21.70 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.30 g
Dietary Fiber:9.70 g
Sugars Total:4.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.70 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.65 g
Methionine:0.16 g
Lysine:0.35 g
Isoleucine:0.38 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.44 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.43 g
Tyrosine:0.29 g
Fats Total:2.50 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_nI
Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
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