Bread, reduced-calorie, white

59 calories in 1 oz

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Calories in Bread, reduced-calorie, white
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59 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.07 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:0.71 g (6 calories, 3% by weight)
Carbohydrates:12.56 g (43 calories, 44% by weight)
Proteins:2.47 g (10 calories, 9% by weight)
Alcohol:~
Water:12.16 g (43% by weight)
Fat Composition:50% monounsaturated; 25% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.75 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18057
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.07 mcg
Vitamin B-1:116.24 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:130.41 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:26.93 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:39.12 mcg
Folic acid:17.29 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):26.65 mg
Copper (Cu):93.56 mcg
Fluoride (F):~
Iron (Fe):904.36 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):110.57 mcg
Phosphorus (P):34.30 mg
Potassium (K):21.55 mg
Selenium (Se):6.15 mcg
Sodium (Na):0.13 g
Zinc (Zn):379.89 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.56 g
Dietary Fiber:2.75 g
Sugars Total:1.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:45.36 mg
Lysine:99.22 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:79.38 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:82.21 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.69 g
Glycine:76.54 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.12 g
Tyrosine:82.21 mg
Fats Total:0.71 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.53 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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