Bread, reduced-calorie, white

48 calories in 1 slice

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Calories in Bread, reduced-calorie, white
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48 calories in 1 slice
1 slice = 23g ≈ 0.051lb ≈ 0.81oz
2.07 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:0.57 g (5 calories, 3% by weight)
Carbohydrates:10.19 g (35 calories, 44% by weight)
Proteins:2 g (8 calories, 9% by weight)
Alcohol:~
Water:9.87 g (43% by weight)
Fat Composition:50% monounsaturated; 25% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.23 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18057
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.36 mcg
Vitamin B-1:94.30 mcg
Vitamin B-2:64.40 mcg
Vitamin B-3:837.20 mcg
Vitamin B-5:105.80 mcg
Vitamin B-6:9.20 mcg
Vitamin B-9:21.85 mcg
Food folate:7.82 mcg
Dietary Folate Equivalent:31.74 mcg
Folic acid:14.03 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:3.36 mg
Vitamin C:115.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:43.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):21.62 mg
Copper (Cu):75.90 mcg
Fluoride (F):~
Iron (Fe):733.70 mcg
Magnesium (Mg):5.29 mg
Manganese (Mn):89.70 mcg
Phosphorus (P):27.83 mg
Potassium (K):17.48 mg
Selenium (Se):4.99 mcg
Sodium (Na):0.10 g
Zinc (Zn):308.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.19 g
Dietary Fiber:2.23 g
Sugars Total:1.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:94.30 mg
Leucine:0.15 g
Methionine:36.80 mg
Lysine:80.50 mg
Isoleucine:87.40 mg
Valine:94.30 mg
Threonine:64.40 mg
Tryptophan:23 mg
Histidine:43.70 mg
Arginine:75.90 mg
Non-essential amino acids
Alanine:66.70 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:34.50 mg
Glutamic acid:0.56 g
Glycine:62.10 mg
Hydroxyproline:~
Proline:0.20 g
Serine:98.90 mg
Tyrosine:66.70 mg
Fats Total:0.57 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.07 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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