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Rice Bran Bread Nutrition Facts

243 calories in 100 g

Calories in Rice Bran Bread
Bread, rice bran
243 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.43 calories / gram
4 Weight Watchers points
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Calorie Sources:70% carbohydrates; 16% fats; 14% proteins
Fats:4.60 g (40 calories, 5% by weight)
Carbohydrates:43.50 g (170 calories, 44% by weight)
Proteins:8.90 g (33 calories, 9% by weight)
Alcohol:~
Water:41 g (41% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18059
Tags: bread;
Related Foods: Bread, pumpernickel, toasted
Bread, white, commercially prepared, toasted
Calories in French Bread
Calories in Italian Bread
Calories in Multi Grain Bread
Calories in Tennis Bread
Calories in Wheat Bread
Calories in White Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:650 mcg
Vitamin B-2:300 mcg
Vitamin B-3:6.81 mg
Vitamin B-5:770 mcg
Vitamin B-6:260 mcg
Vitamin B-9:86 mcg
Food folate:30 mcg
Dietary Folate Equivalent:125 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:650 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):69 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):3.61 mg
Magnesium (Mg):80 mg
Manganese (Mn):1.58 mg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):28.70 mcg
Sodium (Na):0.44 g
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.50 g
Dietary Fiber:4.90 g
Sugars Total:4.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.90 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.62 g
Methionine:0.15 g
Lysine:0.25 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.70 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.43 g
Tyrosine:0.27 g
Fats Total:4.60 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:1.65 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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