Rice Bran Bread Nutrition Facts

243 calories in 100 g

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Calories in Rice Bran Bread
Bread, rice bran
243 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.43 calories / gram
4 Weight Watchers points
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Calorie Sources:70% carbohydrates; 16% fats; 14% proteins
Fats:4.60 g (40 calories, 5% by weight)
Carbohydrates:43.50 g (170 calories, 44% by weight)
Proteins:8.90 g (33 calories, 9% by weight)
Alcohol:~
Water:41 g (41% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18059
Tags: bread;
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:650 mcg
Vitamin B-2:300 mcg
Vitamin B-3:6.81 mg
Vitamin B-5:770 mcg
Vitamin B-6:260 mcg
Vitamin B-9:86 mcg
Food folate:30 mcg
Dietary Folate Equivalent:125 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:650 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):69 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):3.61 mg
Magnesium (Mg):80 mg
Manganese (Mn):1.58 mg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):28.70 mcg
Sodium (Na):0.44 g
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.50 g
Dietary Fiber:4.90 g
Sugars Total:4.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.90 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.62 g
Methionine:0.15 g
Lysine:0.25 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.70 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.43 g
Tyrosine:0.27 g
Fats Total:4.60 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:1.65 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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