Rice Bran Bread Nutrition Facts

69 calories in 1 oz

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Calories in Rice Bran Bread
Bread, rice bran
69 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.43 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 16% fats; 14% proteins
Fats:1.30 g (11 calories, 5% by weight)
Carbohydrates:12.33 g (48 calories, 44% by weight)
Proteins:2.52 g (9 calories, 9% by weight)
Alcohol:~
Water:11.62 g (41% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.39 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18059
Tags: bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.89 mcg
Vitamin B-1:184.27 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:218.30 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:24.38 mcg
Food folate:8.51 mcg
Dietary Folate Equivalent:35.44 mcg
Folic acid:15.88 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:184.27 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):19.56 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):22.68 mg
Manganese (Mn):447.93 mcg
Phosphorus (P):50.46 mg
Potassium (K):60.95 mg
Selenium (Se):8.14 mcg
Sodium (Na):0.12 g
Zinc (Zn):371.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.33 g
Dietary Fiber:1.39 g
Sugars Total:1.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.52 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:42.53 mg
Lysine:70.88 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.77 g
Glycine:96.39 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:76.54 mg
Fats Total:1.30 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potato crisps were invented by a North American Indian called George Crum.
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