Rye Bread Calories

Calorie Counter » Foods » Baked Products » Calories in Rye Bread
Live queries: Lentil Soup - 2 results Mayonaise - 4 results Calories in Fried Egg - 1 result Gatorade - 3 results	Rye Bread Nutrition Facts 258 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, rye
	2 1
	258 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.58 calories / gram
	5 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	77% carbohydrates; 12% proteins; 11% fats
Fats:	3.30 g (28 calories, 3% by weight)
Carbohydrates:	48.30 g (198 calories, 48% by weight)
Proteins:	8.50 g (31 calories, 9% by weight)
Alcohol:	~
Water:	37.30 g (37% by weight)

Fat Composition:	48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	5.80 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice, regular 1 slice, snack-size 1 slice, thin

Food Group:	Baked Products
USDA #:	18060
Tags:	bread;

Related Foods:	Calories in Bread Sticks Bread, pumpernickel, toasted Bread, rye, toasted Calories in Italian Bread Calories in Oat Bran Bread Calories in Raisin Bread Calories in Tennis Bread Calories in Wheat Bread

Calories in Rye Bread
Powered by USDA Calorie Counter SR 22.

Vitamin A:	7 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	4 mcg
β-Cryptoxanthin:	1 mcg
Lycopene:	~
Lutein + Zeaxanthin:	54 mcg

Vitamin B-1:	430 mcg
Vitamin B-2:	330 mcg
Vitamin B-3:	3.80 mg
Vitamin B-5:	440 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	110 mcg
Food folate:	51 mcg
Dietary Folate Equivalent:	151 mcg
Folic acid:	59 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	14.60 mg

Vitamin C:	400 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	330 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.20 mcg

Calories in Rye Bread
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	73 mg
Copper (Cu):	180 mcg
Fluoride (F):	51 mcg
Iron (Fe):	2.83 mg
Magnesium (Mg):	40 mg
Manganese (Mn):	820 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.17 g
Selenium (Se):	30.90 mcg
Sodium (Na):	0.66 g
Zinc (Zn):	1.14 mg

Calories in Rye Bread
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Rye Bread
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	48.30 g

Dietary Fiber:	5.80 g

Sugars Total:	3.85 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Rye Bread
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	8.50 g

Phenylalanine:	0.41 g
Leucine:	0.57 g
Methionine:	0.13 g
Lysine:	0.23 g
Isoleucine:	0.31 g
Valine:	0.37 g
Threonine:	0.25 g
Tryptophan:	90 mg
Histidine:	0.18 g
Arginine:	0.32 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.44 g
Betaine:	~
Cystine:	0.17 g
Glutamic acid:	2.60 g
Glycine:	0.30 g
Hydroxyproline:	~
Proline:	0.90 g
Serine:	0.41 g
Tyrosine:	0.21 g

Calories in Rye Bread
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	3.30 g

Saturated fatty acids:	0.62 g
Monounsaturated fatty acids:	1.31 g
Polyunsaturated fatty acids:	0.79 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.38 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.73 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Rye Bread
Powered by USDA Calorie Counter SR 22.

Ash:	2.50 g
Caffeine:	~
Theobromine:	~

Product Type:	Rye

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_mZ

Did you know?...	Most apples are picked by hand by seasonal labor.

Related:	Rice Bran Bread Bread, rye, toasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Rye Bread
Powered by USDA Calorie Counter SR 22.

Rye Bread Nutrition Facts

258 calories in 100 g