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Rye Bread Nutrition Facts

258 calories in 100 g

Calories in Rye Bread
Bread, rye
258 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.58 calories / gram
5 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% proteins; 11% fats
Fats:3.30 g (28 calories, 3% by weight)
Carbohydrates:48.30 g (198 calories, 48% by weight)
Proteins:8.50 g (31 calories, 9% by weight)
Alcohol:~
Water:37.30 g (37% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:5.80 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
Food Group:Baked Products
USDA #:18060
Tags: bread;
Related Foods: Bread, pumpernickel, toasted
Bread, rye, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Oatmeal Bread
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Calories in Pumpernickel
Calories in Rice Bran Bread
Calories in Wheat Bread
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:54 mcg
Vitamin B-1:430 mcg
Vitamin B-2:330 mcg
Vitamin B-3:3.80 mg
Vitamin B-5:440 mcg
Vitamin B-6:70 mcg
Vitamin B-9:110 mcg
Food folate:51 mcg
Dietary Folate Equivalent:151 mcg
Folic acid:59 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):73 mg
Copper (Cu):180 mcg
Fluoride (F):51 mcg
Iron (Fe):2.83 mg
Magnesium (Mg):40 mg
Manganese (Mn):820 mcg
Phosphorus (P):0.13 g
Potassium (K):0.17 g
Selenium (Se):30.90 mcg
Sodium (Na):0.66 g
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.30 g
Dietary Fiber:5.80 g
Sugars Total:3.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.57 g
Methionine:0.13 g
Lysine:0.23 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.25 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.44 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.60 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.41 g
Tyrosine:0.21 g
Fats Total:3.30 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_mZ
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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