Rye Bread Nutrition Facts

73 calories in 1 oz

Live queries:
Yam - 9 results
Raisins - 19 results
Rum - 31 results

Calories in Rye Bread
Bread, rye
73 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.58 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 12% proteins; 11% fats
Fats:0.94 g (8 calories, 3% by weight)
Carbohydrates:13.69 g (56 calories, 48% by weight)
Proteins:2.41 g (9 calories, 9% by weight)
Alcohol:~
Water:10.57 g (37% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.64 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
Food Group:Baked Products
USDA #:18060
Tags: bread;
Related Foods: Bread, white, commercially prepared, toasted
Calories in Egg Bread
Calories in Multi Grain Bread
Calories in Oatmeal Bread
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Wheat Bread
Calories in White Bread
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:15.31 mcg
Vitamin B-1:121.91 mcg
Vitamin B-2:93.56 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:124.74 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:31.19 mcg
Food folate:14.46 mcg
Dietary Folate Equivalent:42.81 mcg
Folic acid:16.73 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:113.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):20.70 mg
Copper (Cu):51.03 mcg
Fluoride (F):14.46 mcg
Iron (Fe):802.30 mcg
Magnesium (Mg):11.34 mg
Manganese (Mn):232.47 mcg
Phosphorus (P):35.44 mg
Potassium (K):47.06 mg
Selenium (Se):8.76 mcg
Sodium (Na):0.19 g
Zinc (Zn):323.19 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.69 g
Dietary Fiber:1.64 g
Sugars Total:1.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.16 g
Methionine:36.85 mg
Lysine:65.21 mg
Isoleucine:87.89 mg
Valine:0.10 g
Threonine:70.88 mg
Tryptophan:25.52 mg
Histidine:51.03 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:82.21 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.74 g
Glycine:85.05 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:59.53 mg
Fats Total:0.94 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:65.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_M2
Did you know?...Early Egyptian writings urged mothers to send their children to school with plenty of bread and beer for their lunch.
Related: Rice Bran Bread
Bread, rye, toasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular