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Rye Bread Nutrition Facts

83 calories in 1 slice, regular

Calories in Rye Bread
Bread, rye
83 calories in 1 slice, regular
1 slice, regular = 32g ≈ 0.071lb ≈ 1.13oz
2.58 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 12% proteins; 11% fats
Fats:1.06 g (9 calories, 3% by weight)
Carbohydrates:15.46 g (63 calories, 48% by weight)
Proteins:2.72 g (10 calories, 9% by weight)
Alcohol:~
Water:11.94 g (37% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.86 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
Food Group:Baked Products
USDA #:18060
Tags: bread;
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.28 mcg
β-Cryptoxanthin:0.32 mcg
Lycopene:~
Lutein + Zeaxanthin:17.28 mcg
Vitamin B-1:137.60 mcg
Vitamin B-2:105.60 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:140.80 mcg
Vitamin B-6:22.40 mcg
Vitamin B-9:35.20 mcg
Food folate:16.32 mcg
Dietary Folate Equivalent:48.32 mcg
Folic acid:18.88 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.67 mg
Vitamin C:128 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.38 mcg
Calcium (Ca):23.36 mg
Copper (Cu):57.60 mcg
Fluoride (F):16.32 mcg
Iron (Fe):905.60 mcg
Magnesium (Mg):12.80 mg
Manganese (Mn):262.40 mcg
Phosphorus (P):40 mg
Potassium (K):53.12 mg
Selenium (Se):9.89 mcg
Sodium (Na):0.21 g
Zinc (Zn):364.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.46 g
Dietary Fiber:1.86 g
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.72 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:41.60 mg
Lysine:73.60 mg
Isoleucine:99.20 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:28.80 mg
Histidine:57.60 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:92.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:54.40 mg
Glutamic acid:0.83 g
Glycine:96 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.13 g
Tyrosine:67.20 mg
Fats Total:1.06 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:960 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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