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Rye Bread Nutrition Facts

83 calories in 1 slice, regular

Calories in Rye Bread
Bread, rye
83 calories in 1 slice, regular
1 slice, regular = 32g ≈ 0.071lb ≈ 1.13oz
2.58 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 12% proteins; 11% fats
Fats:1.06 g (9 calories, 3% by weight)
Carbohydrates:15.46 g (63 calories, 48% by weight)
Proteins:2.72 g (10 calories, 9% by weight)
Alcohol:~
Water:11.94 g (37% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.86 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
Food Group:Baked Products
USDA #:18060
Tags: bread;
Related Foods: Bread, white, commercially prepared, toasted
Calories in Egg Bread
Calories in Multi Grain Bread
Calories in Oatmeal Bread
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Wheat Bread
Calories in White Bread
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.28 mcg
β-Cryptoxanthin:0.32 mcg
Lycopene:~
Lutein + Zeaxanthin:17.28 mcg
Vitamin B-1:137.60 mcg
Vitamin B-2:105.60 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:140.80 mcg
Vitamin B-6:22.40 mcg
Vitamin B-9:35.20 mcg
Food folate:16.32 mcg
Dietary Folate Equivalent:48.32 mcg
Folic acid:18.88 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.67 mg
Vitamin C:128 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.38 mcg
Calcium (Ca):23.36 mg
Copper (Cu):57.60 mcg
Fluoride (F):16.32 mcg
Iron (Fe):905.60 mcg
Magnesium (Mg):12.80 mg
Manganese (Mn):262.40 mcg
Phosphorus (P):40 mg
Potassium (K):53.12 mg
Selenium (Se):9.89 mcg
Sodium (Na):0.21 g
Zinc (Zn):364.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.46 g
Dietary Fiber:1.86 g
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.72 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:41.60 mg
Lysine:73.60 mg
Isoleucine:99.20 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:28.80 mg
Histidine:57.60 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:92.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:54.40 mg
Glutamic acid:0.83 g
Glycine:96 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.13 g
Tyrosine:67.20 mg
Fats Total:1.06 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:960 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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