Rye Bread Nutrition Facts

18 calories in 1 slice, snack-size

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Calories in Rye Bread
Bread, rye
18 calories in 1 slice, snack-size
1 slice, snack-size = 7g ≈ 0.015lb ≈ 0.25oz
2.58 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% proteins; 11% fats
Fats:0.23 g (2 calories, 3% by weight)
Carbohydrates:3.38 g (14 calories, 48% by weight)
Proteins:0.60 g (2 calories, 9% by weight)
Alcohol:~
Water:2.61 g (37% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.41 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
Food Group:Baked Products
USDA #:18060
Tags: bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.07 mcg
Lycopene:~
Lutein + Zeaxanthin:3.78 mcg
Vitamin B-1:30.10 mcg
Vitamin B-2:23.10 mcg
Vitamin B-3:266 mcg
Vitamin B-5:30.80 mcg
Vitamin B-6:4.90 mcg
Vitamin B-9:7.70 mcg
Food folate:3.57 mcg
Dietary Folate Equivalent:10.57 mcg
Folic acid:4.13 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.02 mg
Vitamin C:28 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):5.11 mg
Copper (Cu):12.60 mcg
Fluoride (F):3.57 mcg
Iron (Fe):198.10 mcg
Magnesium (Mg):2.80 mg
Manganese (Mn):57.40 mcg
Phosphorus (P):8.75 mg
Potassium (K):11.62 mg
Selenium (Se):2.16 mcg
Sodium (Na):46.20 mg
Zinc (Zn):79.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.38 g
Dietary Fiber:0.41 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:28.70 mg
Leucine:39.90 mg
Methionine:9.10 mg
Lysine:16.10 mg
Isoleucine:21.70 mg
Valine:25.90 mg
Threonine:17.50 mg
Tryptophan:6.30 mg
Histidine:12.60 mg
Arginine:22.40 mg
Non-essential amino acids
Alanine:20.30 mg
Aspartic acid:30.80 mg
Betaine:~
Cystine:11.90 mg
Glutamic acid:0.18 g
Glycine:21 mg
Hydroxyproline:~
Proline:63.00 mg
Serine:28.70 mg
Tyrosine:14.70 mg
Fats Total:0.23 g
Saturated fatty acids:43.40 mg
Monounsaturated fatty acids:91.70 mg
Polyunsaturated fatty acids:55.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:700 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:210 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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