Rye Bread Nutrition Facts

18 calories in 1 slice, snack-size

Live queries:
Fries - 11 results
Medium Rice - 6 results
Cookie - 122 results

Calories in Rye Bread
Bread, rye
18 calories in 1 slice, snack-size
1 slice, snack-size = 7g ≈ 0.015lb ≈ 0.25oz
2.58 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 12% proteins; 11% fats
Fats:0.23 g (2 calories, 3% by weight)
Carbohydrates:3.38 g (14 calories, 48% by weight)
Proteins:0.60 g (2 calories, 9% by weight)
Alcohol:~
Water:2.61 g (37% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.41 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
Food Group:Baked Products
USDA #:18060
Tags: bread;
Related Foods: Bread, pumpernickel, toasted
Bread, rye, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Oatmeal Bread
Calories in Pita
Calories in Pumpernickel
Calories in Rice Bran Bread
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.07 mcg
Lycopene:~
Lutein + Zeaxanthin:3.78 mcg
Vitamin B-1:30.10 mcg
Vitamin B-2:23.10 mcg
Vitamin B-3:266 mcg
Vitamin B-5:30.80 mcg
Vitamin B-6:4.90 mcg
Vitamin B-9:7.70 mcg
Food folate:3.57 mcg
Dietary Folate Equivalent:10.57 mcg
Folic acid:4.13 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.02 mg
Vitamin C:28 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):5.11 mg
Copper (Cu):12.60 mcg
Fluoride (F):3.57 mcg
Iron (Fe):198.10 mcg
Magnesium (Mg):2.80 mg
Manganese (Mn):57.40 mcg
Phosphorus (P):8.75 mg
Potassium (K):11.62 mg
Selenium (Se):2.16 mcg
Sodium (Na):46.20 mg
Zinc (Zn):79.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.38 g
Dietary Fiber:0.41 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:28.70 mg
Leucine:39.90 mg
Methionine:9.10 mg
Lysine:16.10 mg
Isoleucine:21.70 mg
Valine:25.90 mg
Threonine:17.50 mg
Tryptophan:6.30 mg
Histidine:12.60 mg
Arginine:22.40 mg
Non-essential amino acids
Alanine:20.30 mg
Aspartic acid:30.80 mg
Betaine:~
Cystine:11.90 mg
Glutamic acid:0.18 g
Glycine:21 mg
Hydroxyproline:~
Proline:63.00 mg
Serine:28.70 mg
Tyrosine:14.70 mg
Fats Total:0.23 g
Saturated fatty acids:43.40 mg
Monounsaturated fatty acids:91.70 mg
Polyunsaturated fatty acids:55.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:700 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:210 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_M1
Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
Related: Rice Bran Bread
Bread, rye, toasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular