Rye Bread Nutrition Facts

65 calories in 1 slice, thin

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Calories in Rye Bread
Bread, rye
65 calories in 1 slice, thin
1 slice, thin = 25g ≈ 0.055lb ≈ 0.88oz
2.58 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 12% proteins; 11% fats
Fats:0.82 g (7 calories, 3% by weight)
Carbohydrates:12.07 g (50 calories, 48% by weight)
Proteins:2.13 g (8 calories, 9% by weight)
Alcohol:~
Water:9.32 g (37% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.45 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular
1 slice, snack-size
1 slice, thin
Food Group:Baked Products
USDA #:18060
Tags: bread;
Related Foods: Bread, pumpernickel, toasted
Bread, rye, toasted
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:0.25 mcg
Lycopene:~
Lutein + Zeaxanthin:13.50 mcg
Vitamin B-1:107.50 mcg
Vitamin B-2:82.50 mcg
Vitamin B-3:950 mcg
Vitamin B-5:110 mcg
Vitamin B-6:17.50 mcg
Vitamin B-9:27.50 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:37.75 mcg
Folic acid:14.75 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.65 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):18.25 mg
Copper (Cu):45 mcg
Fluoride (F):12.75 mcg
Iron (Fe):707.50 mcg
Magnesium (Mg):10 mg
Manganese (Mn):205 mcg
Phosphorus (P):31.25 mg
Potassium (K):41.50 mg
Selenium (Se):7.72 mcg
Sodium (Na):0.17 g
Zinc (Zn):285 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.07 g
Dietary Fiber:1.45 g
Sugars Total:0.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:32.50 mg
Lysine:57.50 mg
Isoleucine:77.50 mg
Valine:92.50 mg
Threonine:62.50 mg
Tryptophan:22.50 mg
Histidine:45 mg
Arginine:80 mg
Non-essential amino acids
Alanine:72.50 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:42.50 mg
Glutamic acid:0.65 g
Glycine:75 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.10 g
Tyrosine:52.50 mg
Fats Total:0.82 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:95 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:750 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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