Calorie Counter : Bread, rye, toasted

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, rye, toasted
	2 1
	284 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.84 calories / gram
	5 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 13% proteins; 11% fats
Fats:	3.60 g (32 calories, 4% by weight)
Carbohydrates:	53.10 g (212 calories, 53% by weight)
Proteins:	9.40 g (38 calories, 9% by weight)
Alcohol:	~
Water:	31 g (31% by weight)

Fat Composition:	48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	6.40 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice, large 1 slice, regular 1 slice, thin

Food Group:	Baked Products
USDA #:	18061
Tags:	bread; toast;

Related Foods:	Calories in Bread Bread, whole-wheat, prepared from recipe, toasted Calories in Italian Bread Calories in Melba Toast Calories in Multi Grain Bread Calories in Tennis Bread Calories in White Bread Calories in Whole Wheat Bread

Calories in Bread, rye, toasted
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Vitamin A:	8 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	4 mcg
β-Cryptoxanthin:	1 mcg
Lycopene:	~
Lutein + Zeaxanthin:	56 mcg

Vitamin B-1:	380 mcg
Vitamin B-2:	330 mcg
Vitamin B-3:	3.76 mg
Vitamin B-5:	310 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	103 mcg
Food folate:	39 mcg
Dietary Folate Equivalent:	148 mcg
Folic acid:	64 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	16.10 mg

Vitamin C:	200 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	370 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.30 mcg

Calories in Bread, rye, toasted
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Calcium (Ca):	80 mg
Copper (Cu):	200 mcg
Fluoride (F):	~
Iron (Fe):	3.10 mg
Magnesium (Mg):	43 mg
Manganese (Mn):	900 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.18 g
Selenium (Se):	34 mcg
Sodium (Na):	0.73 g
Zinc (Zn):	1.25 mg

Calories in Bread, rye, toasted
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, rye, toasted
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Carbohydrates Total:	53.10 g

Dietary Fiber:	6.40 g

Sugars Total:	4.23 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, rye, toasted
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Essential amino acids
Proteins Total:	9.40 g

Phenylalanine:	0.45 g
Leucine:	0.63 g
Methionine:	0.15 g
Lysine:	0.25 g
Isoleucine:	0.35 g
Valine:	0.41 g
Threonine:	0.28 g
Tryptophan:	0.10 g
Histidine:	0.20 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.48 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.86 g
Glycine:	0.33 g
Hydroxyproline:	~
Proline:	0.99 g
Serine:	0.45 g
Tyrosine:	0.23 g

Calories in Bread, rye, toasted
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Saturated fatty acids
Fats Total:	3.60 g

Saturated fatty acids:	0.68 g
Monounsaturated fatty acids:	1.44 g
Polyunsaturated fatty acids:	0.87 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.42 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.25 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.42 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.81 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, rye, toasted
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Ash:	2.70 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Calories in Bread, rye, toasted
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Bread, rye, toasted

284 calories in 100 g