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Bread, rye, toasted

284 calories in 100 g

Calories in Bread, rye, toasted
Bread, rye, toasted Suggest a better name
284 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.84 calories / gram
5 Weight Watchers points
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Calorie Sources:75% carbohydrates; 13% proteins; 11% fats
Fats:3.60 g (32 calories, 4% by weight)
Carbohydrates:53.10 g (212 calories, 53% by weight)
Proteins:9.40 g (38 calories, 9% by weight)
Alcohol:~
Water:31 g (31% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:6.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large
1 slice, regular
1 slice, thin
Food Group:Baked Products
USDA #:18061
Tags: bread; toast;
Related Foods: Bread, pumpernickel, toasted
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Egg Bread
Muffins, blueberry, toaster-type, toasted
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Rice Bran Bread
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:56 mcg
Vitamin B-1:380 mcg
Vitamin B-2:330 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:310 mcg
Vitamin B-6:70 mcg
Vitamin B-9:103 mcg
Food folate:39 mcg
Dietary Folate Equivalent:148 mcg
Folic acid:64 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.10 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):80 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):43 mg
Manganese (Mn):900 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):34 mcg
Sodium (Na):0.73 g
Zinc (Zn):1.25 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.10 g
Dietary Fiber:6.40 g
Sugars Total:4.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.40 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.63 g
Methionine:0.15 g
Lysine:0.25 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.86 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.45 g
Tyrosine:0.23 g
Fats Total:3.60 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1p
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
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