Bread, rye, toasted

81 calories in 1 oz

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Calories in Bread, rye, toasted
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81 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.84 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 13% proteins; 11% fats
Fats:1.02 g (9 calories, 4% by weight)
Carbohydrates:15.05 g (60 calories, 53% by weight)
Proteins:2.66 g (11 calories, 9% by weight)
Alcohol:~
Water:8.79 g (31% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.81 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large
1 slice, regular
1 slice, thin
Food Group:Baked Products
USDA #:18061
Tags: bread; toast;
Related Foods: Bread, pumpernickel, toasted
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:15.88 mcg
Vitamin B-1:107.73 mcg
Vitamin B-2:93.56 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:87.89 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:29.20 mcg
Food folate:11.06 mcg
Dietary Folate Equivalent:41.96 mcg
Folic acid:18.14 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.56 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:104.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):22.68 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):878.85 mcg
Magnesium (Mg):12.19 mg
Manganese (Mn):255.15 mcg
Phosphorus (P):39.12 mg
Potassium (K):51.88 mg
Selenium (Se):9.64 mcg
Sodium (Na):0.21 g
Zinc (Zn):354.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.05 g
Dietary Fiber:1.81 g
Sugars Total:1.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:42.53 mg
Lysine:70.88 mg
Isoleucine:99.22 mg
Valine:0.12 g
Threonine:79.38 mg
Tryptophan:28.35 mg
Histidine:56.70 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.81 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.13 g
Tyrosine:65.21 mg
Fats Total:1.02 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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