Bread, rye, toasted

51 calories in 1 slice, thin

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Calories in Bread, rye, toasted
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51 calories in 1 slice, thin
1 slice, thin = 18g ≈ 0.040lb ≈ 0.63oz
2.84 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 13% proteins; 11% fats
Fats:0.65 g (6 calories, 4% by weight)
Carbohydrates:9.56 g (38 calories, 53% by weight)
Proteins:1.69 g (7 calories, 9% by weight)
Alcohol:~
Water:5.58 g (31% by weight)
Fat Composition:48% monounsaturated; 29% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.15 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, large
1 slice, regular
1 slice, thin
Food Group:Baked Products
USDA #:18061
Tags: bread; toast;
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.72 mcg
β-Cryptoxanthin:0.18 mcg
Lycopene:~
Lutein + Zeaxanthin:10.08 mcg
Vitamin B-1:68.40 mcg
Vitamin B-2:59.40 mcg
Vitamin B-3:676.80 mcg
Vitamin B-5:55.80 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:18.54 mcg
Food folate:7.02 mcg
Dietary Folate Equivalent:26.64 mcg
Folic acid:11.52 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.90 mg
Vitamin C:36 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:66.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):14.40 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):558.00 mcg
Magnesium (Mg):7.74 mg
Manganese (Mn):162 mcg
Phosphorus (P):24.84 mg
Potassium (K):32.94 mg
Selenium (Se):6.12 mcg
Sodium (Na):0.13 g
Zinc (Zn):225 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.56 g
Dietary Fiber:1.15 g
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:81 mg
Leucine:0.11 g
Methionine:27 mg
Lysine:45 mg
Isoleucine:63 mg
Valine:73.80 mg
Threonine:50.40 mg
Tryptophan:18 mg
Histidine:36 mg
Arginine:63 mg
Non-essential amino acids
Alanine:57.60 mg
Aspartic acid:86.40 mg
Betaine:~
Cystine:34.20 mg
Glutamic acid:0.51 g
Glycine:59.40 mg
Hydroxyproline:~
Proline:0.18 g
Serine:81 mg
Tyrosine:41.40 mg
Fats Total:0.65 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:75.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:540 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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