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Wheat Bread Nutrition Facts

266 calories in 100 g

Calories in Wheat Bread
Bread, wheat
266 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.66 calories / gram
5 Weight Watchers points
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Calorie Sources:71% carbohydrates; 16% proteins; 12% fats
Fats:3.64 g (33 calories, 4% by weight)
Carbohydrates:47.51 g (190 calories, 48% by weight)
Proteins:10.91 g (44 calories, 11% by weight)
Alcohol:~
Water:35.74 g (36% by weight)
Fat Composition:47% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:3.60 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18064
Tags: wheat bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44 mcg
Vitamin B-1:370 mcg
Vitamin B-2:310 mcg
Vitamin B-3:5.19 mg
Vitamin B-5:820 mcg
Vitamin B-6:110 mcg
Vitamin B-9:85 mcg
Food folate:65 mcg
Dietary Folate Equivalent:99 mcg
Folic acid:20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.90 mcg
Calcium (Ca):0.14 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):3.46 mg
Magnesium (Mg):48 mg
Manganese (Mn):1.12 mg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):28.80 mcg
Sodium (Na):0.52 g
Zinc (Zn):1.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.51 g
Dietary Fiber:3.60 g
Sugars Total:5.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.91 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.38 g
Methionine:80 mg
Lysine:0.18 g
Isoleucine:0.21 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.29 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.73 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.26 g
Tyrosine:0.13 g
Fats Total:3.64 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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