Wheat Bread Nutrition Facts

75 calories in 1 oz

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Calories in Wheat Bread
Bread, wheat
75 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.66 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 16% proteins; 12% fats
Fats:1.03 g (9 calories, 4% by weight)
Carbohydrates:13.47 g (54 calories, 48% by weight)
Proteins:3.09 g (12 calories, 11% by weight)
Alcohol:~
Water:10.13 g (36% by weight)
Fat Composition:47% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.02 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18064
Tags: wheat bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.47 mcg
Vitamin B-1:104.90 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:232.47 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:24.10 mcg
Food folate:18.43 mcg
Dietary Folate Equivalent:28.07 mcg
Folic acid:5.67 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.39 mcg
Calcium (Ca):40.26 mg
Copper (Cu):42.53 mcg
Fluoride (F):~
Iron (Fe):980.91 mcg
Magnesium (Mg):13.61 mg
Manganese (Mn):317.52 mcg
Phosphorus (P):43.94 mg
Potassium (K):52.16 mg
Selenium (Se):8.16 mcg
Sodium (Na):0.15 g
Zinc (Zn):343.04 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.47 g
Dietary Fiber:1.02 g
Sugars Total:1.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.11 g
Methionine:22.68 mg
Lysine:51.03 mg
Isoleucine:59.53 mg
Valine:73.71 mg
Threonine:48.19 mg
Tryptophan:19.84 mg
Histidine:34.02 mg
Arginine:73.71 mg
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:82.21 mg
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.49 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.16 g
Serine:73.71 mg
Tyrosine:36.85 mg
Fats Total:1.03 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:283.50 mcg
Octadecanoic/Stearic [18:0]:93.56 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:36.85 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Place a slice of apple in hardened brown sugar to soften it back up.
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