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Wheat Bread Nutrition Facts

67 calories in 1 slice

Calories in Wheat Bread
Bread, wheat
67 calories in 1 slice
1 slice = 25g ≈ 0.055lb ≈ 0.88oz
2.66 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 16% proteins; 12% fats
Fats:0.91 g (8 calories, 4% by weight)
Carbohydrates:11.88 g (48 calories, 48% by weight)
Proteins:2.73 g (11 calories, 11% by weight)
Alcohol:~
Water:8.94 g (36% by weight)
Fat Composition:47% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.90 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18064
Tags: wheat bread;
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Calories in Rye Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11 mcg
Vitamin B-1:92.50 mcg
Vitamin B-2:77.50 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:205 mcg
Vitamin B-6:27.50 mcg
Vitamin B-9:21.25 mcg
Food folate:16.25 mcg
Dietary Folate Equivalent:24.75 mcg
Folic acid:5 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.68 mg
Vitamin C:50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:47.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.23 mcg
Calcium (Ca):35.50 mg
Copper (Cu):37.50 mcg
Fluoride (F):~
Iron (Fe):865 mcg
Magnesium (Mg):12 mg
Manganese (Mn):280 mcg
Phosphorus (P):38.75 mg
Potassium (K):46 mg
Selenium (Se):7.20 mcg
Sodium (Na):0.13 g
Zinc (Zn):302.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.88 g
Dietary Fiber:0.90 g
Sugars Total:1.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.73 g
Essential amino acids
Phenylalanine:65.00 mg
Leucine:95 mg
Methionine:20 mg
Lysine:45 mg
Isoleucine:52.50 mg
Valine:65.00 mg
Threonine:42.50 mg
Tryptophan:17.50 mg
Histidine:30 mg
Arginine:65.00 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:72.50 mg
Betaine:~
Cystine:30 mg
Glutamic acid:0.43 g
Glycine:55 mg
Hydroxyproline:~
Proline:0.14 g
Serine:65.00 mg
Tyrosine:32.50 mg
Fats Total:0.91 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:250 mcg
Octadecanoic/Stearic [18:0]:82.50 mg
Eicosanoic/Arachidic [20:0]:2.50 mg
Docosanoic/Behenic [22:0]:2.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.50 mg
[18:3 Ω-3 c,c,c]:32.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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