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Toast Nutrition Facts

75 calories in 1 slice

Calories in Toast
Bread, wheat, toasted
75 calories in Toast, 1 slice
1 slice = 24g ≈ 0.053lb ≈ 0.85oz
3.13 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 17% proteins; 12% fats
Fats:1.02 g (9 calories, 4% by weight)
Carbohydrates:13.38 g (54 calories, 56% by weight)
Proteins:3.11 g (12 calories, 13% by weight)
Alcohol:~
Water:5.82 g (24% by weight)
Fat Composition:46% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.13 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18065
Tags: toast;
Related Foods: Bread, rye, toasted
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Muffins, wheat bran, toaster-type with raisins, toasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:103.20 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:108.00 mcg
Vitamin B-6:36 mcg
Vitamin B-9:20.64 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:4.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:48 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.37 mcg
Calcium (Ca):39.60 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):981.60 mcg
Magnesium (Mg):14.16 mg
Manganese (Mn):328.80 mcg
Phosphorus (P):45.12 mg
Potassium (K):53.52 mg
Selenium (Se):8.02 mcg
Sodium (Na):0.15 g
Zinc (Zn):352.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.38 g
Dietary Fiber:1.13 g
Sugars Total:1.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.11 g
Essential amino acids
Phenylalanine:74.40 mg
Leucine:0.11 g
Methionine:24 mg
Lysine:50.40 mg
Isoleucine:60 mg
Valine:74.40 mg
Threonine:69.60 mg
Tryptophan:21.60 mg
Histidine:36 mg
Arginine:74.40 mg
Non-essential amino acids
Alanine:57.60 mg
Aspartic acid:81.60 mg
Betaine:~
Cystine:36 mg
Glutamic acid:0.49 g
Glycine:62.40 mg
Hydroxyproline:~
Proline:0.16 g
Serine:74.40 mg
Tyrosine:38.40 mg
Fats Total:1.02 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:480 mcg
Octadecanoic/Stearic [18:0]:96 mg
Eicosanoic/Arachidic [20:0]:2.40 mg
Docosanoic/Behenic [22:0]:2.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:38.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Toast
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...People who smoke a pack a day die on average 7 years earlier than people who have never smoked.
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