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Toast Nutrition Facts

75 calories in 1 slice

Calories in Toast
Bread, wheat, toasted
75 calories in Toast, 1 slice
1 slice = 24g ≈ 0.053lb ≈ 0.85oz
3.13 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 17% proteins; 12% fats
Fats:1.02 g (9 calories, 4% by weight)
Carbohydrates:13.38 g (54 calories, 56% by weight)
Proteins:3.11 g (12 calories, 13% by weight)
Alcohol:~
Water:5.82 g (24% by weight)
Fat Composition:46% polyunsaturated; 27% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.13 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18065
Tags: toast;
Related Foods: Bread, rye, toasted
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Calories in Melba Toast
Muffins, blueberry, toaster-type, toasted
Muffins, wheat bran, toaster-type with raisins, toasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:103.20 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:108.00 mcg
Vitamin B-6:36 mcg
Vitamin B-9:20.64 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:4.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:48 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.37 mcg
Calcium (Ca):39.60 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):981.60 mcg
Magnesium (Mg):14.16 mg
Manganese (Mn):328.80 mcg
Phosphorus (P):45.12 mg
Potassium (K):53.52 mg
Selenium (Se):8.02 mcg
Sodium (Na):0.15 g
Zinc (Zn):352.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.38 g
Dietary Fiber:1.13 g
Sugars Total:1.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.11 g
Essential amino acids
Phenylalanine:74.40 mg
Leucine:0.11 g
Methionine:24 mg
Lysine:50.40 mg
Isoleucine:60 mg
Valine:74.40 mg
Threonine:69.60 mg
Tryptophan:21.60 mg
Histidine:36 mg
Arginine:74.40 mg
Non-essential amino acids
Alanine:57.60 mg
Aspartic acid:81.60 mg
Betaine:~
Cystine:36 mg
Glutamic acid:0.49 g
Glycine:62.40 mg
Hydroxyproline:~
Proline:0.16 g
Serine:74.40 mg
Tyrosine:38.40 mg
Fats Total:1.02 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:480 mcg
Octadecanoic/Stearic [18:0]:96 mg
Eicosanoic/Arachidic [20:0]:2.40 mg
Docosanoic/Behenic [22:0]:2.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:38.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Toast
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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