Bread, wheat bran

248 calories in 100 g

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Calories in Bread, wheat bran
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248 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.48 calories / gram
4 Weight Watchers points
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:3.40 g (30 calories, 3% by weight)
Carbohydrates:47.80 g (186 calories, 48% by weight)
Proteins:8.80 g (33 calories, 9% by weight)
Alcohol:~
Water:37.80 g (38% by weight)
Fat Composition:53% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18066
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:54 mcg
Vitamin B-1:390 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:530 mcg
Vitamin B-6:170 mcg
Vitamin B-9:105 mcg
Food folate:25 mcg
Dietary Folate Equivalent:161 mcg
Folic acid:80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):74 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):81 mg
Manganese (Mn):1.66 mg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):31 mcg
Sodium (Na):0.49 g
Zinc (Zn):1.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.80 g
Dietary Fiber:4 g
Sugars Total:9.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.60 g
Methionine:0.15 g
Lysine:0.23 g
Isoleucine:0.33 g
Valine:0.38 g
Threonine:0.25 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.75 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.41 g
Tyrosine:0.25 g
Fats Total:3.40 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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