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Bread, wheat bran

70 calories in 1 oz

Calories in Bread, wheat bran
Bread, wheat bran Suggest a better name
70 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.48 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:0.96 g (8 calories, 3% by weight)
Carbohydrates:13.55 g (53 calories, 48% by weight)
Proteins:2.49 g (9 calories, 9% by weight)
Alcohol:~
Water:10.72 g (38% by weight)
Fat Composition:53% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.13 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18066
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.31 mcg
Vitamin B-1:110.57 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:150.25 mcg
Vitamin B-6:48.19 mcg
Vitamin B-9:29.77 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:45.64 mcg
Folic acid:22.68 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.72 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):20.98 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):870.34 mcg
Magnesium (Mg):22.96 mg
Manganese (Mn):470.61 mcg
Phosphorus (P):52.45 mg
Potassium (K):64.35 mg
Selenium (Se):8.79 mcg
Sodium (Na):0.14 g
Zinc (Zn):382.73 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.55 g
Dietary Fiber:1.13 g
Sugars Total:2.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.49 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42.53 mg
Lysine:65.21 mg
Isoleucine:93.56 mg
Valine:0.11 g
Threonine:70.88 mg
Tryptophan:31.19 mg
Histidine:53.87 mg
Arginine:99.22 mg
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.78 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:0.96 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2eV
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