Bread, wheat bran

89 calories in 1 slice

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Calories in Bread, wheat bran
Bread, wheat bran Suggest a better name
89 calories in 1 slice
1 slice = 36g ≈ 0.079lb ≈ 1.27oz
2.48 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:1.22 g (11 calories, 3% by weight)
Carbohydrates:17.21 g (67 calories, 48% by weight)
Proteins:3.17 g (12 calories, 9% by weight)
Alcohol:~
Water:13.61 g (38% by weight)
Fat Composition:53% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.44 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18066
Related Foods: Bread, whole-wheat, commercially prepared, toasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.44 mcg
Vitamin B-1:140.40 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:190.80 mcg
Vitamin B-6:61.20 mcg
Vitamin B-9:37.80 mcg
Food folate:9 mcg
Dietary Folate Equivalent:57.96 mcg
Folic acid:28.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:115.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):26.64 mg
Copper (Cu):79.20 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):29.16 mg
Manganese (Mn):597.60 mcg
Phosphorus (P):66.60 mg
Potassium (K):81.72 mg
Selenium (Se):11.16 mcg
Sodium (Na):0.17 g
Zinc (Zn):486 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.21 g
Dietary Fiber:1.44 g
Sugars Total:3.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:54 mg
Lysine:82.80 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:90 mg
Tryptophan:39.60 mg
Histidine:68.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.15 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:0.99 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.15 g
Tyrosine:90 mg
Fats Total:1.22 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.
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