Calorie Counter : Bread, wheat bran

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, wheat bran
	2 1
	89 calories in 1 slice
	1 slice = 36g ≈ 0.079lb ≈ 1.27oz
	2.48 calories / gram
	2 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 13% proteins; 12% fats
Fats:	1.22 g (11 calories, 3% by weight)
Carbohydrates:	17.21 g (67 calories, 48% by weight)
Proteins:	3.17 g (12 calories, 9% by weight)
Alcohol:	~
Water:	13.61 g (38% by weight)

Fat Composition:	53% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.44 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18066

Related Foods:	Calories in Banana Bread Calories in Bread Sticks Bread, rye, toasted Calories in Multi Grain Bread Calories in Oat Bran Calories in Tennis Bread Calories in Wheat Flour Calories in Whole Wheat Bread

Calories in Bread, wheat bran
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	19.44 mcg

Vitamin B-1:	140.40 mcg
Vitamin B-2:	100.80 mcg
Vitamin B-3:	1.58 mg
Vitamin B-5:	190.80 mcg
Vitamin B-6:	61.20 mcg
Vitamin B-9:	37.80 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	57.96 mcg
Folic acid:	28.80 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.73 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	115.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.47 mcg

Calories in Bread, wheat bran
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Calcium (Ca):	26.64 mg
Copper (Cu):	79.20 mcg
Fluoride (F):	~
Iron (Fe):	1.11 mg
Magnesium (Mg):	29.16 mg
Manganese (Mn):	597.60 mcg
Phosphorus (P):	66.60 mg
Potassium (K):	81.72 mg
Selenium (Se):	11.16 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	486 mcg

Calories in Bread, wheat bran
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, wheat bran
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Carbohydrates Total:	17.21 g

Dietary Fiber:	1.44 g

Sugars Total:	3.48 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, wheat bran
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Essential amino acids
Proteins Total:	3.17 g

Phenylalanine:	0.15 g
Leucine:	0.22 g
Methionine:	54 mg
Lysine:	82.80 mg
Isoleucine:	0.12 g
Valine:	0.14 g
Threonine:	90 mg
Tryptophan:	39.60 mg
Histidine:	68.40 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.15 g
Betaine:	~
Cystine:	68.40 mg
Glutamic acid:	0.99 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.33 g
Serine:	0.15 g
Tyrosine:	90 mg

Calories in Bread, wheat bran
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Saturated fatty acids
Fats Total:	1.22 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.58 g
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.24 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, wheat bran
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Ash:	0.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.

Related:	Toast Bread, wheat germ

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Calories in Bread, wheat bran
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Bread, wheat bran

89 calories in 1 slice