Bread, wheat bran

89 calories in 1 slice

Live queries:
Chili - 46 results
Olive - 7 results
Saltine Crackers - 4 results

Calories in Bread, wheat bran
Bread, wheat bran Suggest a better name
89 calories in 1 slice
1 slice = 36g ≈ 0.079lb ≈ 1.27oz
2.48 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:1.22 g (11 calories, 3% by weight)
Carbohydrates:17.21 g (67 calories, 48% by weight)
Proteins:3.17 g (12 calories, 9% by weight)
Alcohol:~
Water:13.61 g (38% by weight)
Fat Composition:53% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.44 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18066
Related Foods: Calories in Banana Bread
Calories in Bread Sticks
Bread, rye, toasted
Calories in Multi Grain Bread
Calories in Oat Bran
Calories in Tennis Bread
Calories in Wheat Flour
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.44 mcg
Vitamin B-1:140.40 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:190.80 mcg
Vitamin B-6:61.20 mcg
Vitamin B-9:37.80 mcg
Food folate:9 mcg
Dietary Folate Equivalent:57.96 mcg
Folic acid:28.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:115.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):26.64 mg
Copper (Cu):79.20 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):29.16 mg
Manganese (Mn):597.60 mcg
Phosphorus (P):66.60 mg
Potassium (K):81.72 mg
Selenium (Se):11.16 mcg
Sodium (Na):0.17 g
Zinc (Zn):486 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.21 g
Dietary Fiber:1.44 g
Sugars Total:3.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:54 mg
Lysine:82.80 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:90 mg
Tryptophan:39.60 mg
Histidine:68.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.15 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:0.99 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.15 g
Tyrosine:90 mg
Fats Total:1.22 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2cK
Did you know?...The apples from one tree can fill 20 boxes every year.
Related: Toast
Bread, wheat germ
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular