Calorie Counter : Bread, wheat bran

Calorie Counter » Foods » Baked Products » Calories in Bread, wheat bran
	Bread, wheat bran 89 calories in 1 slice Search for foods...	Live queries: Mandarin - 5 results Rockstar - 2 results Banana Bread - 3 results Whelks - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, wheat bran
	2 1
	89 calories in 1 slice
	1 slice = 36g ≈ 0.079lb ≈ 1.27oz
	2.48 calories / gram
	2 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 13% proteins; 12% fats
Fats:	1.22 g (11 calories, 3% by weight)
Carbohydrates:	17.21 g (67 calories, 48% by weight)
Proteins:	3.17 g (12 calories, 9% by weight)
Alcohol:	~
Water:	13.61 g (38% by weight)

Fat Composition:	53% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.44 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18066

Related Foods:	Calories in Banana Bread Bread, white, commercially prepared, toasted Calories in Multi Grain Bread Calories in Oat Bran Calories in Wheat Flour Calories in Wheat Germ Oil Calories in White Bread Calories in Whole Wheat Bread

Calories in Bread, wheat bran
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	19.44 mcg

Vitamin B-1:	140.40 mcg
Vitamin B-2:	100.80 mcg
Vitamin B-3:	1.58 mg
Vitamin B-5:	190.80 mcg
Vitamin B-6:	61.20 mcg
Vitamin B-9:	37.80 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	57.96 mcg
Folic acid:	28.80 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.73 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	115.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.47 mcg

Calories in Bread, wheat bran
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Calcium (Ca):	26.64 mg
Copper (Cu):	79.20 mcg
Fluoride (F):	~
Iron (Fe):	1.11 mg
Magnesium (Mg):	29.16 mg
Manganese (Mn):	597.60 mcg
Phosphorus (P):	66.60 mg
Potassium (K):	81.72 mg
Selenium (Se):	11.16 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	486 mcg

Calories in Bread, wheat bran
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, wheat bran
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Carbohydrates Total:	17.21 g

Dietary Fiber:	1.44 g

Sugars Total:	3.48 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, wheat bran
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Essential amino acids
Proteins Total:	3.17 g

Phenylalanine:	0.15 g
Leucine:	0.22 g
Methionine:	54 mg
Lysine:	82.80 mg
Isoleucine:	0.12 g
Valine:	0.14 g
Threonine:	90 mg
Tryptophan:	39.60 mg
Histidine:	68.40 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.15 g
Betaine:	~
Cystine:	68.40 mg
Glutamic acid:	0.99 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.33 g
Serine:	0.15 g
Tyrosine:	90 mg

Calories in Bread, wheat bran
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Saturated fatty acids
Fats Total:	1.22 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.58 g
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.24 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, wheat bran
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Ash:	0.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Takeru Kobayashi is the world's fastest hot dog eater. In 2002 he beat his previous record by one half of a hot dog, consuming 50.5 Nathan's famous hot dogs in 12 minutes. On July 4, 2006, he set a new record when he ate 53.75 in the same amount of time.

Related:	Toast Bread, wheat germ

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Calories in Bread, wheat bran
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Bread, wheat bran

89 calories in 1 slice