Calorie Counter : Bread, wheat bran

Calorie Counter » Foods » Baked Products » Calories in Bread, wheat bran
	Bread, wheat bran 89 calories in 1 slice Search for foods...	Live queries: Gatorade - 3 results White Wine - 12 results Big Mac - 2 results Vegetable Soup - 62 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, wheat bran
	2 1
	89 calories in 1 slice
	1 slice = 36g ≈ 0.079lb ≈ 1.27oz
	2.48 calories / gram
	2 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 13% proteins; 12% fats
Fats:	1.22 g (11 calories, 3% by weight)
Carbohydrates:	17.21 g (67 calories, 48% by weight)
Proteins:	3.17 g (12 calories, 9% by weight)
Alcohol:	~
Water:	13.61 g (38% by weight)

Fat Composition:	53% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.44 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18066

Related Foods:	Bread, pumpernickel, toasted Bread, rye, toasted Bread, whole-wheat, commercially prepared, toasted Calories in Pita Calories in Puffed Wheat Calories in Rye Bread Calories in Wheat Flour Calories in Wheat Germ Oil

Calories in Bread, wheat bran
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	19.44 mcg

Vitamin B-1:	140.40 mcg
Vitamin B-2:	100.80 mcg
Vitamin B-3:	1.58 mg
Vitamin B-5:	190.80 mcg
Vitamin B-6:	61.20 mcg
Vitamin B-9:	37.80 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	57.96 mcg
Folic acid:	28.80 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.73 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	115.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.47 mcg

Calories in Bread, wheat bran
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Calcium (Ca):	26.64 mg
Copper (Cu):	79.20 mcg
Fluoride (F):	~
Iron (Fe):	1.11 mg
Magnesium (Mg):	29.16 mg
Manganese (Mn):	597.60 mcg
Phosphorus (P):	66.60 mg
Potassium (K):	81.72 mg
Selenium (Se):	11.16 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	486 mcg

Calories in Bread, wheat bran
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, wheat bran
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Carbohydrates Total:	17.21 g

Dietary Fiber:	1.44 g

Sugars Total:	3.48 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, wheat bran
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Essential amino acids
Proteins Total:	3.17 g

Phenylalanine:	0.15 g
Leucine:	0.22 g
Methionine:	54 mg
Lysine:	82.80 mg
Isoleucine:	0.12 g
Valine:	0.14 g
Threonine:	90 mg
Tryptophan:	39.60 mg
Histidine:	68.40 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.15 g
Betaine:	~
Cystine:	68.40 mg
Glutamic acid:	0.99 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.33 g
Serine:	0.15 g
Tyrosine:	90 mg

Calories in Bread, wheat bran
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Saturated fatty acids
Fats Total:	1.22 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.58 g
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.24 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, wheat bran
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Ash:	0.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	About 8.6 million people in the U.S. have at least one serious illness caused by smoking. That means that for every person who dies of a smoking-related disease, there are 20 more people who suffer from at least one serious illness associated with smoking.

Related:	Toast Bread, wheat germ

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Calories in Bread, wheat bran
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Bread, wheat bran

89 calories in 1 slice