Bread, wheat bran
1
89 calories in 1 slice
1 slice = 36 g ≈ 0.079 lb ≈ 1.27 oz
2.48 calories / gram
2 Weight Watchers points
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Calorie Sources: 75% carbohydrates; 13% proteins; 12% fats
Fats: 1.22 g (11 calories, 3% by weight)
Carbohydrates: 17.21 g (67 calories, 48% by weight)
Proteins: 3.17 g (12 calories, 9% by weight)
Alcohol: ~
Water: 13.61 g (38% by weight)
Fat Composition: 53% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat : ~
Dietary Fiber: 1.44 g (4% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 slice
Food Group: Baked Products
USDA #: 18066
Related Foods:
Bread, pumpernickel, toasted
Bread, rye, toasted
Bread, whole-wheat, commercially prepared, toasted
Calories in Pita
Calories in Puffed Wheat
Calories in Rye Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Bread, wheat bran Powered by USDA Calorie Counter SR 22.
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 19.44 mcg
Vitamin B-1: 140.40 mcg
Vitamin B-2: 100.80 mcg
Vitamin B-3: 1.58 mg
Vitamin B-5: 190.80 mcg
Vitamin B-6: 61.20 mcg
Vitamin B-9: 37.80 mcg
Food folate: 9 mcg
Dietary Folate Equivalent: 57.96 mcg
Folic acid: 28.80 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 6.73 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 115.20 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 0.47 mcg
Calories in Bread, wheat bran Powered by USDA Calorie Counter SR 22.
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Calcium (Ca) : 26.64 mg
Copper (Cu) : 79.20 mcg
Fluoride (F) : ~
Iron (Fe) : 1.11 mg
Magnesium (Mg) : 29.16 mg
Manganese (Mn) : 597.60 mcg
Phosphorus (P) : 66.60 mg
Potassium (K) : 81.72 mg
Selenium (Se) : 11.16 mcg
Sodium (Na) : 0.17 g
Zinc (Zn) : 486 mcg
Calories in Bread, wheat bran Powered by USDA Calorie Counter SR 22.
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Bread, wheat bran Powered by USDA Calorie Counter SR 22.
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Carbohydrates Total :17.21 g
Dietary Fiber: 1.44 g
Sugars Total: 3.48 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Calories in Bread, wheat bran Powered by USDA Calorie Counter SR 22.
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Proteins Total :3.17 g
Phenylalanine: 0.15 g
Leucine: 0.22 g
Methionine: 54 mg
Lysine: 82.80 mg
Isoleucine: 0.12 g
Valine: 0.14 g
Threonine: 90 mg
Tryptophan: 39.60 mg
Histidine: 68.40 mg
Arginine: 0.13 g
Alanine: 0.11 g
Aspartic acid: 0.15 g
Betaine: ~
Cystine: 68.40 mg
Glutamic acid: 0.99 g
Glycine: 0.12 g
Hydroxyproline: ~
Proline: 0.33 g
Serine: 0.15 g
Tyrosine: 90 mg
Calories in Bread, wheat bran Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total :1.22 g
Saturated fatty acids: 0.28 g
Monounsaturated fatty acids: 0.58 g
Polyunsaturated fatty acids: 0.23 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 3.60 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.15 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.12 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 3.24 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.58 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.22 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 10.80 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Bread, wheat bran Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: 0.79 g
Caffeine: ~
Theobromine: ~
Product Type: Bread
Weight Watchers Points: 2 point(s)
Atkins Diet (Induction) Rating: 1 / 10
Atkins Diet (Maintanence) Rating: 3 / 10
Zone Diet Rating: 2 / 10
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Did you know?... About 8.6 million people in the U.S. have at least one serious illness caused by smoking. That means that for every person who dies of a smoking-related disease, there are 20 more people who suffer from at least one serious illness associated with smoking.
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Toast
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron