Calorie Counter : Bread, wheat bran

Calorie Counter » Foods » Baked Products » Calories in Bread, wheat bran
	Bread, wheat bran 89 calories in 1 slice Search for foods...	Live queries: Calories in Allspice - 1 result Calories in Cloudberr - 1 result Rye Bread - 3 results Calories in Onion Powder - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, wheat bran
	2 1
	89 calories in 1 slice
	1 slice = 36g ≈ 0.079lb ≈ 1.27oz
	2.48 calories / gram
	2 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 13% proteins; 12% fats
Fats:	1.22 g (11 calories, 3% by weight)
Carbohydrates:	17.21 g (67 calories, 48% by weight)
Proteins:	3.17 g (12 calories, 9% by weight)
Alcohol:	~
Water:	13.61 g (38% by weight)

Fat Composition:	53% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.44 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18066

Related Foods:	Bread, whole-wheat, commercially prepared, toasted Calories in Egg Bread Calories in Oat Bran Calories in Oat Bran Bread Calories in Oatmeal Bread Calories in Pita Calories in Rice Bran Calories in Whole Wheat Bread

Calories in Bread, wheat bran
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	19.44 mcg

Vitamin B-1:	140.40 mcg
Vitamin B-2:	100.80 mcg
Vitamin B-3:	1.58 mg
Vitamin B-5:	190.80 mcg
Vitamin B-6:	61.20 mcg
Vitamin B-9:	37.80 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	57.96 mcg
Folic acid:	28.80 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.73 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	115.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.47 mcg

Calories in Bread, wheat bran
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Calcium (Ca):	26.64 mg
Copper (Cu):	79.20 mcg
Fluoride (F):	~
Iron (Fe):	1.11 mg
Magnesium (Mg):	29.16 mg
Manganese (Mn):	597.60 mcg
Phosphorus (P):	66.60 mg
Potassium (K):	81.72 mg
Selenium (Se):	11.16 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	486 mcg

Calories in Bread, wheat bran
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, wheat bran
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Carbohydrates Total:	17.21 g

Dietary Fiber:	1.44 g

Sugars Total:	3.48 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, wheat bran
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Essential amino acids
Proteins Total:	3.17 g

Phenylalanine:	0.15 g
Leucine:	0.22 g
Methionine:	54 mg
Lysine:	82.80 mg
Isoleucine:	0.12 g
Valine:	0.14 g
Threonine:	90 mg
Tryptophan:	39.60 mg
Histidine:	68.40 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.15 g
Betaine:	~
Cystine:	68.40 mg
Glutamic acid:	0.99 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.33 g
Serine:	0.15 g
Tyrosine:	90 mg

Calories in Bread, wheat bran
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Saturated fatty acids
Fats Total:	1.22 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.58 g
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.24 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, wheat bran
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Ash:	0.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.

Related:	Toast Bread, wheat germ

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Calories in Bread, wheat bran
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Bread, wheat bran

89 calories in 1 slice