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Bread, wheat germ

261 calories in 100 g

Calories in Bread, wheat germ
Bread, wheat germ Suggest a better name
261 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.61 calories / gram
5 Weight Watchers points
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Calorie Sources:76% carbohydrates; 14% proteins; 10% fats
Fats:2.90 g (25 calories, 3% by weight)
Carbohydrates:48.30 g (198 calories, 48% by weight)
Proteins:9.60 g (37 calories, 10% by weight)
Alcohol:~
Water:37.10 g (37% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18068
Related Foods: Calories in Bread Sticks
Bread, white, commercially prepared, toasted
Calories in Oat Bran Bread
Calories in Pita
Calories in Puffed Wheat
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Wheat Bread
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:55 mcg
Vitamin B-1:360 mcg
Vitamin B-2:370 mcg
Vitamin B-3:4.49 mg
Vitamin B-5:520 mcg
Vitamin B-6:70 mcg
Vitamin B-9:118 mcg
Food folate:55 mcg
Dietary Folate Equivalent:162 mcg
Folic acid:63 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:510 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):89 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):28 mg
Manganese (Mn):840 mcg
Phosphorus (P):0.12 g
Potassium (K):0.25 g
Selenium (Se):27.20 mcg
Sodium (Na):0.55 g
Zinc (Zn):980 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.30 g
Dietary Fiber:2.10 g
Sugars Total:3.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.32 g
Isoleucine:0.38 g
Valine:0.43 g
Threonine:0.30 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.84 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.46 g
Tyrosine:0.29 g
Fats Total:2.90 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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