Bread, wheat germ

73 calories in 1 slice

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Calories in Bread, wheat germ
Bread, wheat germ Suggest a better name
73 calories in 1 slice
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
2.61 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 14% proteins; 10% fats
Fats:0.81 g (7 calories, 3% by weight)
Carbohydrates:13.52 g (55 calories, 48% by weight)
Proteins:2.69 g (10 calories, 10% by weight)
Alcohol:~
Water:10.39 g (37% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18068
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.40 mcg
Vitamin B-1:100.80 mcg
Vitamin B-2:103.60 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:145.60 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:33.04 mcg
Food folate:15.40 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:17.64 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:5.24 mg
Vitamin C:56 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:142.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):24.92 mg
Copper (Cu):56 mcg
Fluoride (F):~
Iron (Fe):966.00 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):235.20 mcg
Phosphorus (P):33.88 mg
Potassium (K):71.12 mg
Selenium (Se):7.62 mcg
Sodium (Na):0.15 g
Zinc (Zn):274.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.52 g
Dietary Fiber:0.59 g
Sugars Total:1.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:47.60 mg
Lysine:89.60 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:84 mg
Tryptophan:30.80 mg
Histidine:58.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:95.20 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:50.40 mg
Glutamic acid:0.80 g
Glycine:95.20 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.13 g
Tyrosine:81.20 mg
Fats Total:0.81 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:280 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:280 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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