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Bread, wheat germ

73 calories in 1 slice

Calories in Bread, wheat germ
Bread, wheat germ Suggest a better name
73 calories in 1 slice
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
2.61 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 14% proteins; 10% fats
Fats:0.81 g (7 calories, 3% by weight)
Carbohydrates:13.52 g (55 calories, 48% by weight)
Proteins:2.69 g (10 calories, 10% by weight)
Alcohol:~
Water:10.39 g (37% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18068
Related Foods: Calories in Bread Sticks
Bread, white, commercially prepared, toasted
Calories in Oat Bran Bread
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Calories in Raisin Bread
Calories in Wheat Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.40 mcg
Vitamin B-1:100.80 mcg
Vitamin B-2:103.60 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:145.60 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:33.04 mcg
Food folate:15.40 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:17.64 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:5.24 mg
Vitamin C:56 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:142.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):24.92 mg
Copper (Cu):56 mcg
Fluoride (F):~
Iron (Fe):966.00 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):235.20 mcg
Phosphorus (P):33.88 mg
Potassium (K):71.12 mg
Selenium (Se):7.62 mcg
Sodium (Na):0.15 g
Zinc (Zn):274.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.52 g
Dietary Fiber:0.59 g
Sugars Total:1.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:47.60 mg
Lysine:89.60 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:84 mg
Tryptophan:30.80 mg
Histidine:58.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:95.20 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:50.40 mg
Glutamic acid:0.80 g
Glycine:95.20 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.13 g
Tyrosine:81.20 mg
Fats Total:0.81 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:280 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:280 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Sf
Did you know?...Farmers receive approximately 5 cents (or less) from each loaf of bread sold.
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