White Bread Nutrition Facts

266 calories in 100 g

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Calories in White Bread
Bread, white, commercially prepared (includes soft bread crumbs)
266 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.66 calories / gram
5 Weight Watchers points
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Calorie Sources:78% carbohydrates; 11% proteins; 11% fats
Fats:3.29 g (29 calories, 3% by weight)
Carbohydrates:50.61 g (208 calories, 51% by weight)
Proteins:7.64 g (30 calories, 8% by weight)
Alcohol:~
Water:36.44 g (36% by weight)
Fat Composition:49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
Food Group:Baked Products
USDA #:18069
Tags: bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44 mcg
Vitamin B-1:450 mcg
Vitamin B-2:330 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:200 mcg
Vitamin B-6:80 mcg
Vitamin B-9:111 mcg
Food folate:25 mcg
Dietary Folate Equivalent:171 mcg
Folic acid:86 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):0.15 g
Copper (Cu):250 mcg
Fluoride (F):48.90 mcg
Iron (Fe):3.74 mg
Magnesium (Mg):23 mg
Manganese (Mn):470 mcg
Phosphorus (P):99 mg
Potassium (K):0.10 g
Selenium (Se):17.30 mcg
Sodium (Na):0.68 g
Zinc (Zn):740 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.61 g
Dietary Fiber:2.40 g
Sugars Total:4.31 g
Fructose:1.83 g
Galactose:~
Glucose/Dextrose:1.38 g
Lactose:~
Maltose:1.10 g
Sucrose:~
Starch:40.61 g
Proteins Total:7.64 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.53 g
Methionine:0.13 g
Lysine:0.20 g
Isoleucine:0.29 g
Valine:0.33 g
Threonine:0.22 g
Tryptophan:80 mg
Histidine:0.16 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.47 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.36 g
Tyrosine:0.22 g
Fats Total:3.29 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Bread, wheat germ
Bread, white, commercially prepared, toasted
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