White Bread Nutrition Facts

93 calories in 1 cup, cubes

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Calories in White Bread
Bread, white, commercially prepared (includes soft bread crumbs)
93 calories in 1 cup, cubes
1 cup, cubes = 35g ≈ 0.077lb ≈ 1.23oz
2.66 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 11% proteins; 11% fats
Fats:1.15 g (10 calories, 3% by weight)
Carbohydrates:17.71 g (73 calories, 51% by weight)
Proteins:2.67 g (10 calories, 8% by weight)
Alcohol:~
Water:12.75 g (36% by weight)
Fat Composition:49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.84 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
Food Group:Baked Products
USDA #:18069
Tags: bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.40 mcg
Vitamin B-1:157.50 mcg
Vitamin B-2:115.50 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:70 mcg
Vitamin B-6:28.00 mcg
Vitamin B-9:38.85 mcg
Food folate:8.75 mcg
Dietary Folate Equivalent:59.85 mcg
Folic acid:30.10 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.11 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:77 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.09 mcg
Calcium (Ca):52.85 mg
Copper (Cu):87.50 mcg
Fluoride (F):17.12 mcg
Iron (Fe):1.31 mg
Magnesium (Mg):8.05 mg
Manganese (Mn):164.50 mcg
Phosphorus (P):34.65 mg
Potassium (K):35 mg
Selenium (Se):6.05 mcg
Sodium (Na):0.24 g
Zinc (Zn):259 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.71 g
Dietary Fiber:0.84 g
Sugars Total:1.51 g
Fructose:0.64 g
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:~
Maltose:0.38 g
Sucrose:~
Starch:14.21 g
Proteins Total:2.67 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:45.50 mg
Lysine:70 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:77 mg
Tryptophan:28.00 mg
Histidine:56.00 mg
Arginine:98 mg
Non-essential amino acids
Alanine:91 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:56.00 mg
Glutamic acid:0.86 g
Glycine:94.50 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.13 g
Tyrosine:77 mg
Fats Total:1.15 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Bread, white, commercially prepared, toasted
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