White Bread Nutrition Facts

32 calories in 1 slice crust not eaten

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Calories in White Bread
Bread, white, commercially prepared (includes soft bread crumbs)
32 calories in 1 slice crust not eaten
1 slice crust not eaten = 12g ≈ 0.026lb ≈ 0.42oz
2.66 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 11% proteins; 11% fats
Fats:0.39 g (3 calories, 3% by weight)
Carbohydrates:6.07 g (25 calories, 51% by weight)
Proteins:0.92 g (4 calories, 8% by weight)
Water:4.37 g (36% by weight)
Fat Composition:49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.29 g (2% by weight)
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
Food Group:Baked Products
USDA #:18069
Tags: bread;
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:5.28 mcg
Vitamin B-1:54.00 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:525.60 mcg
Vitamin B-5:24 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:13.32 mcg
Food folate:3 mcg
Dietary Folate Equivalent:20.52 mcg
Folic acid:10.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.75 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.40 mcg
Added α-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):18.12 mg
Copper (Cu):30 mcg
Fluoride (F):5.87 mcg
Iron (Fe):448.80 mcg
Magnesium (Mg):2.76 mg
Manganese (Mn):56.40 mcg
Phosphorus (P):11.88 mg
Potassium (K):12 mg
Selenium (Se):2.08 mcg
Sodium (Na):81.72 mg
Zinc (Zn):88.80 mcg
Carbohydrates Total:6.07 g
Dietary Fiber:0.29 g
Sugars Total:0.52 g
Fructose:0.22 g
Glucose/Dextrose:0.17 g
Maltose:0.13 g
Starch:4.87 g
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:44.40 mg
Leucine:63.60 mg
Methionine:15.60 mg
Lysine:24 mg
Isoleucine:34.80 mg
Valine:39.60 mg
Threonine:26.40 mg
Tryptophan:9.60 mg
Histidine:19.20 mg
Arginine:33.60 mg
Non-essential amino acids
Alanine:31.20 mg
Aspartic acid:43.20 mg
Cystine:19.20 mg
Glutamic acid:0.30 g
Glycine:32.40 mg
Proline:98.40 mg
Serine:43.20 mg
Tyrosine:26.40 mg
Fats Total:0.39 g
Saturated fatty acids:85.20 mg
Monounsaturated fatty acids:81.60 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:81.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Product Type:White
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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Bread, white, commercially prepared, toasted
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