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White Bread Nutrition Facts

32 calories in 1 slice crust not eaten

Calories in White Bread
Bread, white, commercially prepared (includes soft bread crumbs)
32 calories in 1 slice crust not eaten
1 slice crust not eaten = 12g ≈ 0.026lb ≈ 0.42oz
2.66 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 11% proteins; 11% fats
Fats:0.39 g (3 calories, 3% by weight)
Carbohydrates:6.07 g (25 calories, 51% by weight)
Proteins:0.92 g (4 calories, 8% by weight)
Water:4.37 g (36% by weight)
Fat Composition:49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.29 g (2% by weight)
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
Food Group:Baked Products
USDA #:18069
Tags: bread;
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:5.28 mcg
Vitamin B-1:54.00 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:525.60 mcg
Vitamin B-5:24 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:13.32 mcg
Food folate:3 mcg
Dietary Folate Equivalent:20.52 mcg
Folic acid:10.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.75 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.40 mcg
Added α-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):18.12 mg
Copper (Cu):30 mcg
Fluoride (F):5.87 mcg
Iron (Fe):448.80 mcg
Magnesium (Mg):2.76 mg
Manganese (Mn):56.40 mcg
Phosphorus (P):11.88 mg
Potassium (K):12 mg
Selenium (Se):2.08 mcg
Sodium (Na):81.72 mg
Zinc (Zn):88.80 mcg
Carbohydrates Total:6.07 g
Dietary Fiber:0.29 g
Sugars Total:0.52 g
Fructose:0.22 g
Glucose/Dextrose:0.17 g
Maltose:0.13 g
Starch:4.87 g
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:44.40 mg
Leucine:63.60 mg
Methionine:15.60 mg
Lysine:24 mg
Isoleucine:34.80 mg
Valine:39.60 mg
Threonine:26.40 mg
Tryptophan:9.60 mg
Histidine:19.20 mg
Arginine:33.60 mg
Non-essential amino acids
Alanine:31.20 mg
Aspartic acid:43.20 mg
Cystine:19.20 mg
Glutamic acid:0.30 g
Glycine:32.40 mg
Proline:98.40 mg
Serine:43.20 mg
Tyrosine:26.40 mg
Fats Total:0.39 g
Saturated fatty acids:85.20 mg
Monounsaturated fatty acids:81.60 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:81.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Product Type:White
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
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