White Bread Nutrition Facts

53 calories in 1 slice, thin

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Calories in White Bread
Bread, white, commercially prepared (includes soft bread crumbs)
53 calories in 1 slice, thin
1 slice, thin = 20g ≈ 0.044lb ≈ 0.71oz
2.66 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 11% proteins; 11% fats
Fats:0.66 g (6 calories, 3% by weight)
Carbohydrates:10.12 g (42 calories, 51% by weight)
Proteins:1.53 g (6 calories, 8% by weight)
Water:7.29 g (36% by weight)
Fat Composition:49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.48 g (2% by weight)
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
Food Group:Baked Products
USDA #:18069
Tags: bread;
Related Foods: Calories in Bread Crumbs
Calories in Bread Sticks
Bread, pumpernickel, toasted
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Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:8.80 mcg
Vitamin B-1:90.00 mcg
Vitamin B-2:66 mcg
Vitamin B-3:876 mcg
Vitamin B-5:40 mcg
Vitamin B-6:16.00 mcg
Vitamin B-9:22.20 mcg
Food folate:5 mcg
Dietary Folate Equivalent:34.20 mcg
Folic acid:17.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.92 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:44 mcg
Added α-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):30.20 mg
Copper (Cu):50.00 mcg
Fluoride (F):9.78 mcg
Iron (Fe):748 mcg
Magnesium (Mg):4.60 mg
Manganese (Mn):94 mcg
Phosphorus (P):19.80 mg
Potassium (K):20 mg
Selenium (Se):3.46 mcg
Sodium (Na):0.14 g
Zinc (Zn):148 mcg
Carbohydrates Total:10.12 g
Dietary Fiber:0.48 g
Sugars Total:0.86 g
Fructose:0.37 g
Glucose/Dextrose:0.28 g
Maltose:0.22 g
Starch:8.12 g
Proteins Total:1.53 g
Essential amino acids
Phenylalanine:74 mg
Leucine:0.11 g
Methionine:26 mg
Lysine:40 mg
Isoleucine:58 mg
Valine:66 mg
Threonine:44 mg
Tryptophan:16.00 mg
Histidine:32.00 mg
Arginine:56.00 mg
Non-essential amino acids
Alanine:52 mg
Aspartic acid:72 mg
Cystine:32.00 mg
Glutamic acid:0.49 g
Glycine:54 mg
Proline:0.16 g
Serine:72 mg
Tyrosine:44 mg
Fats Total:0.66 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:74 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Product Type:White
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Although generally regarded as a tree, banana plant is really a herb. That means it does not have a woody trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
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Bread, white, commercially prepared, toasted
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