White Bread Nutrition Facts

40 calories in 1 slice, very thin

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Calories in White Bread
Bread, white, commercially prepared (includes soft bread crumbs)
40 calories in 1 slice, very thin
1 slice, very thin = 15g ≈ 0.033lb ≈ 0.53oz
2.66 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 11% proteins; 11% fats
Fats:0.49 g (4 calories, 3% by weight)
Carbohydrates:7.59 g (31 calories, 51% by weight)
Proteins:1.15 g (4 calories, 8% by weight)
Water:5.47 g (36% by weight)
Fat Composition:49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.36 g (2% by weight)
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
Food Group:Baked Products
USDA #:18069
Tags: bread;
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:6.60 mcg
Vitamin B-1:67.50 mcg
Vitamin B-2:49.50 mcg
Vitamin B-3:657 mcg
Vitamin B-5:30 mcg
Vitamin B-6:12 mcg
Vitamin B-9:16.65 mcg
Food folate:3.75 mcg
Dietary Folate Equivalent:25.65 mcg
Folic acid:12.90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.19 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33 mcg
Added α-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):22.65 mg
Copper (Cu):37.50 mcg
Fluoride (F):7.34 mcg
Iron (Fe):561 mcg
Magnesium (Mg):3.45 mg
Manganese (Mn):70.50 mcg
Phosphorus (P):14.85 mg
Potassium (K):15 mg
Selenium (Se):2.59 mcg
Sodium (Na):0.10 g
Zinc (Zn):111 mcg
Carbohydrates Total:7.59 g
Dietary Fiber:0.36 g
Sugars Total:0.65 g
Fructose:0.27 g
Glucose/Dextrose:0.21 g
Maltose:0.16 g
Starch:6.09 g
Proteins Total:1.15 g
Essential amino acids
Phenylalanine:55.50 mg
Leucine:79.50 mg
Methionine:19.50 mg
Lysine:30 mg
Isoleucine:43.50 mg
Valine:49.50 mg
Threonine:33 mg
Tryptophan:12 mg
Histidine:24 mg
Arginine:42 mg
Non-essential amino acids
Alanine:39 mg
Aspartic acid:54 mg
Cystine:24 mg
Glutamic acid:0.37 g
Glycine:40.50 mg
Proline:0.12 g
Serine:54 mg
Tyrosine:33 mg
Fats Total:0.49 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Product Type:White
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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