Bread, white, commercially prepared, toasted

132 calories in 1 cup, crumbs

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Calories in Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted Suggest a better name
132 calories in 1 cup, crumbs
1 cup, crumbs = 45g ≈ 0.099lb ≈ 1.59oz
2.93 calories / gram
3 Weight Watchers points
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Calorie Sources:75% carbohydrates; 12% fats; 12% proteins
Fats:1.80 g (16 calories, 4% by weight)
Carbohydrates:24.48 g (98 calories, 54% by weight)
Proteins:4.05 g (16 calories, 9% by weight)
Alcohol:~
Water:13.68 g (30% by weight)
Fat Composition:61% polyunsaturated; 23% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.13 g (3% by weight)
Cholesterol:450 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
1 slice
Food Group:Baked Products
USDA #:18070
Tags: bread; toast;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.70 mcg
Vitamin B-1:184.50 mcg
Vitamin B-2:148.50 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:121.50 mcg
Vitamin B-6:27.00 mcg
Vitamin B-9:46.80 mcg
Food folate:11.70 mcg
Dietary Folate Equivalent:71.55 mcg
Folic acid:35.10 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:7.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):53.55 mg
Copper (Cu):58.50 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):11.70 mg
Manganese (Mn):189 mcg
Phosphorus (P):46.35 mg
Potassium (K):58.95 mg
Selenium (Se):13.95 mcg
Sodium (Na):0.27 g
Zinc (Zn):306 mcg
Cholesterol:450 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.48 g
Dietary Fiber:1.13 g
Sugars Total:2.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.05 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:67.50 mg
Lysine:0.11 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:45 mg
Histidine:85.50 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.20 g
Betaine:~
Cystine:85.50 mg
Glutamic acid:1.31 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:1.80 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:450 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:450 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.25 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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