Bread, white, commercially prepared, toasted

123 calories in 1 cup, cubes

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Calories in Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted Suggest a better name
123 calories in 1 cup, cubes
1 cup, cubes = 42g ≈ 0.093lb ≈ 1.48oz
2.93 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 12% fats; 12% proteins
Fats:1.68 g (15 calories, 4% by weight)
Carbohydrates:22.85 g (91 calories, 54% by weight)
Proteins:3.78 g (15 calories, 9% by weight)
Alcohol:~
Water:12.77 g (30% by weight)
Fat Composition:61% polyunsaturated; 23% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.05 g (3% by weight)
Cholesterol:420 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
1 slice
Food Group:Baked Products
USDA #:18070
Tags: bread; toast;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.32 mcg
Vitamin B-1:172.20 mcg
Vitamin B-2:138.60 mcg
Vitamin B-3:1.65 mg
Vitamin B-5:113.40 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:43.68 mcg
Food folate:10.92 mcg
Dietary Folate Equivalent:66.78 mcg
Folic acid:32.76 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:6.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.43 mcg
Calcium (Ca):49.98 mg
Copper (Cu):54.60 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):10.92 mg
Manganese (Mn):176.40 mcg
Phosphorus (P):43.26 mg
Potassium (K):55.02 mg
Selenium (Se):13.02 mcg
Sodium (Na):0.25 g
Zinc (Zn):285.60 mcg
Cholesterol:420 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.85 g
Dietary Fiber:1.05 g
Sugars Total:1.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.78 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:63 mg
Lysine:0.10 g
Isoleucine:0.15 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:42 mg
Histidine:79.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.18 g
Betaine:~
Cystine:79.80 mg
Glutamic acid:1.23 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:1.68 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:420 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:420 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:46.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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