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Bread, white, commercially prepared, toasted

64 calories in 1 slice

Calories in Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted Suggest a better name
64 calories in 1 slice
1 slice = 22g ≈ 0.049lb ≈ 0.78oz
2.93 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 12% fats; 12% proteins
Fats:0.88 g (8 calories, 4% by weight)
Carbohydrates:11.97 g (48 calories, 54% by weight)
Proteins:1.98 g (8 calories, 9% by weight)
Alcohol:~
Water:6.69 g (30% by weight)
Fat Composition:61% polyunsaturated; 23% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.55 g (3% by weight)
Cholesterol:220 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
1 slice
Food Group:Baked Products
USDA #:18070
Tags: bread; toast;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.12 mcg
Vitamin B-1:90.20 mcg
Vitamin B-2:72.60 mcg
Vitamin B-3:862.40 mcg
Vitamin B-5:59.40 mcg
Vitamin B-6:13.20 mcg
Vitamin B-9:22.88 mcg
Food folate:5.72 mcg
Dietary Folate Equivalent:34.98 mcg
Folic acid:17.16 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.54 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):26.18 mg
Copper (Cu):28.60 mcg
Fluoride (F):~
Iron (Fe):732.60 mcg
Magnesium (Mg):5.72 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):22.66 mg
Potassium (K):28.82 mg
Selenium (Se):6.82 mcg
Sodium (Na):0.13 g
Zinc (Zn):149.60 mcg
Cholesterol:220 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.97 g
Dietary Fiber:0.55 g
Sugars Total:1.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:96.80 mg
Leucine:0.14 g
Methionine:33 mg
Lysine:52.80 mg
Isoleucine:77 mg
Valine:85.80 mg
Threonine:57.20 mg
Tryptophan:22 mg
Histidine:41.80 mg
Arginine:74.80 mg
Non-essential amino acids
Alanine:66 mg
Aspartic acid:96.80 mg
Betaine:~
Cystine:41.80 mg
Glutamic acid:0.64 g
Glycine:70.40 mg
Hydroxyproline:~
Proline:0.21 g
Serine:96.80 mg
Tyrosine:57.20 mg
Fats Total:0.88 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:220 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:220 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:94.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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