Calorie Counter : Bread, white, prepared from recipe, made with nonfat dry milk

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, white, prepared from recipe, made with nonfat dry milk
	2 1
	121 calories in 1 slice
	1 slice = 44g ≈ 0.097lb ≈ 1.55oz
	2.74 calories / gram
	2 Weight Watchers points


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Calorie Sources:	80% carbohydrates; 11% proteins; 9% fats
Fats:	1.14 g (10 calories, 3% by weight)
Carbohydrates:	23.58 g (94 calories, 54% by weight)
Proteins:	3.39 g (14 calories, 8% by weight)
Alcohol:	~
Water:	15.31 g (35% by weight)

Fat Composition:	61% polyunsaturated; 23% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	0.88 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18071

Related Foods:	Calories in Banana Bread Calories in French Bread Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Calories in Nonfat Milk Calories in Pita Calories in Wheat Bread Calories in White Wine Calories in Whole Wheat Bread

Vitamin A:	18 IU
Retinol:	5.28 mcg
Retinol Activity Equivalent:	5.28 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	189.20 mcg
Vitamin B-2:	154 mcg
Vitamin B-3:	1.64 mg
Vitamin B-5:	123.20 mcg
Vitamin B-6:	13.20 mcg
Vitamin B-9:	37.40 mcg
Food folate:	11.88 mcg
Dietary Folate Equivalent:	55.44 mcg
Folic acid:	25.52 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	14.08 mg
Copper (Cu):	48.40 mcg
Fluoride (F):	~
Iron (Fe):	1.40 mg
Magnesium (Mg):	7.48 mg
Manganese (Mn):	202.40 mcg
Phosphorus (P):	42.24 mg
Potassium (K):	48.84 mg
Selenium (Se):	10.16 mcg
Sodium (Na):	0.15 g
Zinc (Zn):	259.60 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	23.58 g

Dietary Fiber:	0.88 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.39 g

Phenylalanine:	0.17 g
Leucine:	0.24 g
Methionine:	61.60 mg
Lysine:	92.40 mg
Isoleucine:	0.12 g
Valine:	0.14 g
Threonine:	96.80 mg
Tryptophan:	39.60 mg
Histidine:	74.80 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.15 g
Betaine:	~
Cystine:	66 mg
Glutamic acid:	1.08 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	0.37 g
Serine:	0.17 g
Tyrosine:	0.11 g

Saturated fatty acids
Fats Total:	1.14 g

Saturated fatty acids:	0.17 g
Monounsaturated fatty acids:	0.23 g
Polyunsaturated fatty acids:	0.62 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.32 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.13 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	35.20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.22 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.76 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	61.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.62 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_GQ

Did you know?...	Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.

Related:	Bread, white, commercially prepared, toasted Bread, white, prepared from recipe, made with low fat (2%) milk

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Bread, white, prepared from recipe, made with nonfat dry milk

121 calories in 1 slice