Bread Nutrition Facts

247 calories in 100 g

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Calories in Bread
Bread, whole-wheat, commercially prepared
247 calories in Bread, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.47 calories / gram
4 Weight Watchers points
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Calorie Sources:67% carbohydrates; 21% proteins; 12% fats
Fats:3.35 g (30 calories, 3% by weight)
Carbohydrates:41.29 g (165 calories, 41% by weight)
Proteins:12.95 g (52 calories, 13% by weight)
Alcohol:~
Water:38.58 g (39% by weight)
Fat Composition:54% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:6.80 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18075
Tags: bread; whole wheat bread;
Related Foods: Calories in Banana Bread
Calories in Italian Bread
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Rice Bran Bread
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Bread
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:350 mcg
Vitamin B-2:210 mcg
Vitamin B-3:4.71 mg
Vitamin B-5:680 mcg
Vitamin B-6:200 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):0.11 g
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):82 mg
Manganese (Mn):2.13 mg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):40.30 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.29 g
Dietary Fiber:6.80 g
Sugars Total:5.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.95 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.40 g
Methionine:90 mg
Lysine:0.16 g
Isoleucine:0.22 g
Valine:0.27 g
Threonine:0.17 g
Tryptophan:90 mg
Histidine:0.13 g
Arginine:~
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.30 g
Betaine:0.23 g
Cystine:0.13 g
Glutamic acid:1.89 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:3.35 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.82 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2W
Did you know?...The United States provides about one-fourth (25%) of the world's total supply of fresh peaches.
Related: Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, whole-wheat, commercially prepared, toasted
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