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Bread Nutrition Facts

247 calories in 100 g

Calories in Bread
Bread, whole-wheat, commercially prepared
247 calories in Bread, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.47 calories / gram
4 Weight Watchers points
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Calorie Sources:67% carbohydrates; 21% proteins; 12% fats
Fats:3.35 g (30 calories, 3% by weight)
Carbohydrates:41.29 g (165 calories, 41% by weight)
Proteins:12.95 g (52 calories, 13% by weight)
Alcohol:~
Water:38.58 g (39% by weight)
Fat Composition:54% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:6.80 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18075
Tags: bread; whole wheat bread;
Related Foods: Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
Calories in Egg Bread
Calories in French Bread
Calories in Milk
Calories in Pumpernickel
Calories in Tennis Bread
Calories in Wheat Bread
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:350 mcg
Vitamin B-2:210 mcg
Vitamin B-3:4.71 mg
Vitamin B-5:680 mcg
Vitamin B-6:200 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):0.11 g
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):82 mg
Manganese (Mn):2.13 mg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):40.30 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.29 g
Dietary Fiber:6.80 g
Sugars Total:5.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.95 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.40 g
Methionine:90 mg
Lysine:0.16 g
Isoleucine:0.22 g
Valine:0.27 g
Threonine:0.17 g
Tryptophan:90 mg
Histidine:0.13 g
Arginine:~
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.30 g
Betaine:0.23 g
Cystine:0.13 g
Glutamic acid:1.89 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:3.35 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.82 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, whole-wheat, commercially prepared, toasted
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