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Bread Nutrition Facts

70 calories in 1 oz

Calories in Bread
Bread, whole-wheat, commercially prepared
70 calories in Bread, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.47 calories / gram
1 Weight Watchers point
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Calorie Sources:67% carbohydrates; 21% proteins; 12% fats
Fats:0.95 g (9 calories, 3% by weight)
Carbohydrates:11.71 g (47 calories, 41% by weight)
Proteins:3.67 g (15 calories, 13% by weight)
Alcohol:~
Water:10.94 g (39% by weight)
Fat Composition:54% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:1.93 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18075
Tags: bread; whole wheat bread;
Related Foods: Bread, white, commercially prepared, toasted
Calories in French Bread
Calories in Milk
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Pumpernickel
Calories in Wheat Flour
Calories in Whole Wheat Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.66 mcg
Vitamin B-1:99.22 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:192.78 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:14.18 mcg
Food folate:14.18 mcg
Dietary Folate Equivalent:14.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.51 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:155.93 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.21 mcg
Calcium (Ca):30.33 mg
Copper (Cu):104.90 mcg
Fluoride (F):~
Iron (Fe):688.91 mcg
Magnesium (Mg):23.25 mg
Manganese (Mn):603.86 mcg
Phosphorus (P):57.27 mg
Potassium (K):70.31 mg
Selenium (Se):11.43 mcg
Sodium (Na):0.13 g
Zinc (Zn):510.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.71 g
Dietary Fiber:1.93 g
Sugars Total:1.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.67 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.11 g
Methionine:25.52 mg
Lysine:45.36 mg
Isoleucine:62.37 mg
Valine:76.54 mg
Threonine:48.19 mg
Tryptophan:25.52 mg
Histidine:36.85 mg
Arginine:~
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:85.05 mg
Betaine:64.27 mg
Cystine:36.85 mg
Glutamic acid:0.54 g
Glycine:68.04 mg
Hydroxyproline:~
Proline:0.18 g
Serine:79.38 mg
Tyrosine:48.19 mg
Fats Total:0.95 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.53 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Do not use dried herbs in the same quantity as fresh. In most cases, use 1/3 the amount in dried as is called for fresh.
Related: Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, whole-wheat, commercially prepared, toasted
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