Bread Nutrition Facts

69 calories in 1 slice

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Calories in Bread
Bread, whole-wheat, commercially prepared
69 calories in Bread, 1 slice
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
2.47 calories / gram
1 Weight Watchers point
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Calorie Sources:67% carbohydrates; 21% proteins; 12% fats
Fats:0.94 g (8 calories, 3% by weight)
Carbohydrates:11.56 g (46 calories, 41% by weight)
Proteins:3.63 g (15 calories, 13% by weight)
Alcohol:~
Water:10.80 g (39% by weight)
Fat Composition:54% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18075
Tags: bread; whole wheat bread;
Related Foods: Calories in Banana Bread
Calories in Egg Bread
Calories in Milk
Calories in Oatmeal Bread
Calories in Pumpernickel
Calories in Rice Bran Bread
Calories in Wheat Flour
Calories in Whole Milk
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.36 mcg
Vitamin B-1:98 mcg
Vitamin B-2:58.80 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:190.40 mcg
Vitamin B-6:56 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.42 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:154 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.18 mcg
Calcium (Ca):29.96 mg
Copper (Cu):103.60 mcg
Fluoride (F):~
Iron (Fe):680.40 mcg
Magnesium (Mg):22.96 mg
Manganese (Mn):596.40 mcg
Phosphorus (P):56.56 mg
Potassium (K):69.44 mg
Selenium (Se):11.28 mcg
Sodium (Na):0.13 g
Zinc (Zn):504.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.56 g
Dietary Fiber:1.90 g
Sugars Total:1.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:78.40 mg
Leucine:0.11 g
Methionine:25.20 mg
Lysine:44.80 mg
Isoleucine:61.60 mg
Valine:75.60 mg
Threonine:47.60 mg
Tryptophan:25.20 mg
Histidine:36.40 mg
Arginine:~
Non-essential amino acids
Alanine:58.80 mg
Aspartic acid:84 mg
Betaine:63.48 mg
Cystine:36.40 mg
Glutamic acid:0.53 g
Glycine:67.20 mg
Hydroxyproline:~
Proline:0.17 g
Serine:78.40 mg
Tyrosine:47.60 mg
Fats Total:0.94 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.80 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:560 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42 mg
Eicosanoic/Arachidic [20:0]:2.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, whole-wheat, commercially prepared, toasted
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