Live queries:
Chilli - 2 results
Pork Chop - 64 results

Bread, whole-wheat, commercially prepared, toasted

306 calories in 100 g

Calories in Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted Suggest a better name
306 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.06 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% carbohydrates; 21% proteins; 12% fats
Fats:4.07 g (37 calories, 4% by weight)
Carbohydrates:51.16 g (205 calories, 51% by weight)
Proteins:16.27 g (65 calories, 16% by weight)
Alcohol:~
Water:24.25 g (24% by weight)
Fat Composition:54% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:9.20 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18076
Tags: bread; toast; whole wheat bread;
Related Foods: Calories in Banana Bread
Calories in Bread
Calories in Egg Bread
Calories in Melba Toast
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Wheat Bread
Calories in Wheat Germ Oil
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:89 mcg
Vitamin B-1:370 mcg
Vitamin B-2:280 mcg
Vitamin B-3:5.73 mg
Vitamin B-5:720 mcg
Vitamin B-6:230 mcg
Vitamin B-9:52 mcg
Food folate:52 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9 mcg
Calcium (Ca):0.13 g
Copper (Cu):670 mcg
Fluoride (F):~
Iron (Fe):2.96 mg
Magnesium (Mg):99 mg
Manganese (Mn):2.54 mg
Phosphorus (P):0.30 g
Potassium (K):0.33 g
Selenium (Se):52.60 mcg
Sodium (Na):0.58 g
Zinc (Zn):2.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.16 g
Dietary Fiber:9.20 g
Sugars Total:5.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.27 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.44 g
Methionine:0.10 g
Lysine:0.18 g
Isoleucine:0.24 g
Valine:0.29 g
Threonine:0.18 g
Tryptophan:0.10 g
Histidine:0.15 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.05 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.30 g
Tyrosine:0.19 g
Fats Total:4.07 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.97 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.25 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_by
Did you know?...Baby robins eat 14 feet of earthworms every day.
Related: Bread
Whole Wheat Bread
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular