Bread, whole-wheat, commercially prepared, toasted

87 calories in 1 oz

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Calories in Bread, whole-wheat, commercially prepared, toasted
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87 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.06 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 21% proteins; 12% fats
Fats:1.15 g (10 calories, 4% by weight)
Carbohydrates:14.50 g (58 calories, 51% by weight)
Proteins:4.61 g (18 calories, 16% by weight)
Alcohol:~
Water:6.87 g (24% by weight)
Fat Composition:54% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:2.61 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18076
Tags: bread; toast; whole wheat bread;
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.23 mcg
Vitamin B-1:104.90 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:204.12 mcg
Vitamin B-6:65.21 mcg
Vitamin B-9:14.74 mcg
Food folate:14.74 mcg
Dietary Folate Equivalent:14.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:178.61 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.55 mcg
Calcium (Ca):36.85 mg
Copper (Cu):189.95 mcg
Fluoride (F):~
Iron (Fe):839.16 mcg
Magnesium (Mg):28.07 mg
Manganese (Mn):720.09 mcg
Phosphorus (P):85.90 mg
Potassium (K):92.42 mg
Selenium (Se):14.91 mcg
Sodium (Na):0.17 g
Zinc (Zn):609.53 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.50 g
Dietary Fiber:2.61 g
Sugars Total:1.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.61 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.12 g
Methionine:28.35 mg
Lysine:51.03 mg
Isoleucine:68.04 mg
Valine:82.21 mg
Threonine:51.03 mg
Tryptophan:28.35 mg
Histidine:42.53 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:93.56 mg
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.58 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.19 g
Serine:85.05 mg
Tyrosine:53.87 mg
Fats Total:1.15 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.55 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 mg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:1.13 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_PB
Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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