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Bread, whole-wheat, commercially prepared, toasted

77 calories in 1 slice

Calories in Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted Suggest a better name
77 calories in 1 slice
1 slice = 25g ≈ 0.055lb ≈ 0.88oz
3.06 calories / gram
1 Weight Watchers point
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Calorie Sources:67% carbohydrates; 21% proteins; 12% fats
Fats:1.02 g (9 calories, 4% by weight)
Carbohydrates:12.79 g (51 calories, 51% by weight)
Proteins:4.07 g (16 calories, 16% by weight)
Alcohol:~
Water:6.06 g (24% by weight)
Fat Composition:54% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18076
Tags: bread; toast; whole wheat bread;
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.25 mcg
Vitamin B-1:92.50 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:180 mcg
Vitamin B-6:57.50 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:157.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.25 mcg
Calcium (Ca):32.50 mg
Copper (Cu):167.50 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):24.75 mg
Manganese (Mn):635 mcg
Phosphorus (P):75.75 mg
Potassium (K):81.50 mg
Selenium (Se):13.15 mcg
Sodium (Na):0.15 g
Zinc (Zn):537.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.79 g
Dietary Fiber:2.30 g
Sugars Total:1.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.07 g
Essential amino acids
Phenylalanine:75 mg
Leucine:0.11 g
Methionine:25 mg
Lysine:45 mg
Isoleucine:60 mg
Valine:72.50 mg
Threonine:45 mg
Tryptophan:25 mg
Histidine:37.50 mg
Arginine:75 mg
Non-essential amino acids
Alanine:57.50 mg
Aspartic acid:82.50 mg
Betaine:~
Cystine:37.50 mg
Glutamic acid:0.51 g
Glycine:65.00 mg
Hydroxyproline:~
Proline:0.17 g
Serine:75 mg
Tyrosine:47.50 mg
Fats Total:1.02 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.25 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.25 mg
Pentadecanoic [15:0]:250 mcg
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:95 mg
Eicosanoic/Arachidic [20:0]:2.50 mg
Docosanoic/Behenic [22:0]:2.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:250 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:250 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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