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Whole Wheat Bread Nutrition Facts

278 calories in 100 g

Calories in Whole Wheat Bread
Bread, whole-wheat, prepared from recipe
278 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.78 calories / gram
5 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:5.40 g (49 calories, 5% by weight)
Carbohydrates:51.40 g (206 calories, 51% by weight)
Proteins:8.40 g (34 calories, 8% by weight)
Alcohol:~
Water:32.70 g (33% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular (4" x 5" x 3/4")
1 slice, thin (3-3/4" x 5" x 3/8")
Food Group:Baked Products
USDA #:18077
Tags: whole wheat bread;
Related Foods: Calories in Italian Bread
Calories in Milk
Calories in Puffed Wheat
Calories in Tennis Bread
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in White Bread
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:89 mcg
Vitamin B-1:300 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:470 mcg
Vitamin B-6:190 mcg
Vitamin B-9:65 mcg
Food folate:47 mcg
Dietary Folate Equivalent:78 mcg
Folic acid:18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.40 mcg
Calcium (Ca):33 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):81 mg
Manganese (Mn):1.88 mg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):38.60 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.40 g
Dietary Fiber:6 g
Sugars Total:3.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.40 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.57 g
Methionine:0.13 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.24 g
Tryptophan:0.12 g
Histidine:0.19 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.61 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.40 g
Tyrosine:0.25 g
Fats Total:5.40 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Whole
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
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