Whole Wheat Bread Nutrition Facts

278 calories in 100 g

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Calories in Whole Wheat Bread
Bread, whole-wheat, prepared from recipe
278 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.78 calories / gram
5 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:5.40 g (49 calories, 5% by weight)
Carbohydrates:51.40 g (206 calories, 51% by weight)
Proteins:8.40 g (34 calories, 8% by weight)
Alcohol:~
Water:32.70 g (33% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular (4" x 5" x 3/4")
1 slice, thin (3-3/4" x 5" x 3/8")
Food Group:Baked Products
USDA #:18077
Tags: whole wheat bread;
Related Foods: Bread, white, commercially prepared, toasted
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:89 mcg
Vitamin B-1:300 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:470 mcg
Vitamin B-6:190 mcg
Vitamin B-9:65 mcg
Food folate:47 mcg
Dietary Folate Equivalent:78 mcg
Folic acid:18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.40 mcg
Calcium (Ca):33 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):81 mg
Manganese (Mn):1.88 mg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):38.60 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.40 g
Dietary Fiber:6 g
Sugars Total:3.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.40 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.57 g
Methionine:0.13 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.24 g
Tryptophan:0.12 g
Histidine:0.19 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.61 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.40 g
Tyrosine:0.25 g
Fats Total:5.40 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Whole
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Prunes are excellent natural laxative because of their fiber content.
Related: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
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