Whole Wheat Bread Nutrition Facts

278 calories in 100 g

Live queries:
Tomato Soup - 36 results
Silk Yogurt - 10 results
Cassava - 2 results
Mozarella - 7 results

Calories in Whole Wheat Bread
Bread, whole-wheat, prepared from recipe
278 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.78 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:5.40 g (49 calories, 5% by weight)
Carbohydrates:51.40 g (206 calories, 51% by weight)
Proteins:8.40 g (34 calories, 8% by weight)
Alcohol:~
Water:32.70 g (33% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular (4" x 5" x 3/4")
1 slice, thin (3-3/4" x 5" x 3/8")
Food Group:Baked Products
USDA #:18077
Tags: whole wheat bread;
Related Foods: Calories in Banana Bread
Calories in Bread Sticks
Bread, white, commercially prepared, toasted
Calories in Italian Bread
Calories in Oat Bran Bread
Calories in Oatmeal Bread
Calories in Tennis Bread
Calories in Whole Milk
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:89 mcg
Vitamin B-1:300 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:470 mcg
Vitamin B-6:190 mcg
Vitamin B-9:65 mcg
Food folate:47 mcg
Dietary Folate Equivalent:78 mcg
Folic acid:18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.40 mcg
Calcium (Ca):33 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):81 mg
Manganese (Mn):1.88 mg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):38.60 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.40 g
Dietary Fiber:6 g
Sugars Total:3.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.40 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.57 g
Methionine:0.13 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.24 g
Tryptophan:0.12 g
Histidine:0.19 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.61 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.40 g
Tyrosine:0.25 g
Fats Total:5.40 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Whole
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_nn
Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
Related: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular