Whole Wheat Bread Nutrition Facts

79 calories in 1 oz

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Calories in Whole Wheat Bread
Bread, whole-wheat, prepared from recipe
79 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.78 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:1.53 g (14 calories, 5% by weight)
Carbohydrates:14.57 g (58 calories, 51% by weight)
Proteins:2.38 g (10 calories, 8% by weight)
Alcohol:~
Water:9.27 g (33% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.70 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular (4" x 5" x 3/4")
1 slice, thin (3-3/4" x 5" x 3/8")
Food Group:Baked Products
USDA #:18077
Tags: whole wheat bread;
Related Foods: Calories in Italian Bread
Calories in Milk
Calories in Puffed Wheat
Calories in Tennis Bread
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in White Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.23 mcg
Vitamin B-1:85.05 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:133.25 mcg
Vitamin B-6:53.87 mcg
Vitamin B-9:18.43 mcg
Food folate:13.32 mcg
Dietary Folate Equivalent:22.11 mcg
Folic acid:5.10 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.51 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:215.46 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.66 mcg
Calcium (Ca):9.36 mg
Copper (Cu):70.88 mcg
Fluoride (F):~
Iron (Fe):878.85 mcg
Magnesium (Mg):22.96 mg
Manganese (Mn):532.98 mcg
Phosphorus (P):53.01 mg
Potassium (K):89.02 mg
Selenium (Se):10.94 mcg
Sodium (Na):98.09 mg
Zinc (Zn):425.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.57 g
Dietary Fiber:1.70 g
Sugars Total:1.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:36.85 mg
Lysine:68.04 mg
Isoleucine:87.89 mg
Valine:0.10 g
Threonine:68.04 mg
Tryptophan:34.02 mg
Histidine:53.87 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.74 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.11 g
Tyrosine:70.88 mg
Fats Total:1.53 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.27 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Whole
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
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