Whole Wheat Bread Nutrition Facts

128 calories in 1 slice, regular (4" x 5" x 3/4")

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Calories in Whole Wheat Bread
Bread, whole-wheat, prepared from recipe
128 calories in 1 slice, regular (4" x 5" x 3/4")
1 slice, regular = 46g ≈ 0.101lb ≈ 1.62oz
2.78 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% fats; 12% proteins
Fats:2.48 g (22 calories, 5% by weight)
Carbohydrates:23.64 g (95 calories, 51% by weight)
Proteins:3.86 g (15 calories, 8% by weight)
Alcohol:~
Water:15.04 g (33% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.76 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice, regular (4" x 5" x 3/4")
1 slice, thin (3-3/4" x 5" x 3/8")
Food Group:Baked Products
USDA #:18077
Tags: whole wheat bread;
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Calories in White Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.92 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:40.94 mcg
Vitamin B-1:138 mcg
Vitamin B-2:101.20 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:216.20 mcg
Vitamin B-6:87.40 mcg
Vitamin B-9:29.90 mcg
Food folate:21.62 mcg
Dietary Folate Equivalent:35.88 mcg
Folic acid:8.28 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.19 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:349.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.32 mcg
Calcium (Ca):15.18 mg
Copper (Cu):115.00 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):37.26 mg
Manganese (Mn):864.80 mcg
Phosphorus (P):86.02 mg
Potassium (K):0.14 g
Selenium (Se):17.76 mcg
Sodium (Na):0.16 g
Zinc (Zn):690 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.64 g
Dietary Fiber:2.76 g
Sugars Total:1.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.86 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:59.80 mg
Lysine:0.11 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:55.20 mg
Histidine:87.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.20 g
Betaine:~
Cystine:82.80 mg
Glutamic acid:1.20 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:2.48 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.68 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:460 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.76 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:78.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.14 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:460 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Whole
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Qg
Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
Related: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
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